Blueberry & Cinnamon Oatmeal
Prep Time: 2 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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Blueberry & Cinnamon Oatmeal
Delicious and filling. Perfect way to start your day healthily and guilt free.
Ingredients
Directions
- Switch stove onto 5, get a small pan out and pour milk into it.
- Add oats into milk and stir, until it thickens.
- Once thick enough serve in a bowl and mix in cinnamon. Add blueberries on top and enjoy.
38 members have added this recipe to their cookbook.
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 Reviews
I soak the oats and cinammon in water overnight, with either blueberries or raisins on top.
Much prefer it like that.
27 Oct 17 by member: neilbateman
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Gonna try this.
19 Feb 17 by member: Mrs Maths
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I always soak oats overnight in water - think oat milk!
Creamier, higher in Resistant Starch (RS).
RS is linked to increased satiety, improved weight, & better digestion - and you don't have the fat or calories of the milk.
29 Aug 16 by member: aveling
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Nutrition summary:
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There are 253 calories in 1 serving of Blueberry & Cinnamon Oatmeal. |
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Calorie break-down: 15% fat, 70% carbs, 14% protein. |
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Nutrition Facts
Amount Per Serving
Calories
253
% Daily Values*
Total Fat
4.44g
6%
Saturated Fat
0.807g
4%
Trans Fat
-
Polyunsaturated Fat
1.406g
Monounsaturated Fat
1.906g
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
45.92g
17%
Dietary Fiber
6.3g
23%
Sugars
11.32g
Protein
9.44g
Vitamin D
-
Calcium
14mg
1%
Iron
0.44mg
2%
Potassium
6mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
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13%
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of RDI*
(253 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (15%)
Protein (14%)
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* Based on a RDI of 2000 calories
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