| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
1.58g
2%
Saturated Fat
0.25g
1%
Trans Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.5g
Cholesterol
10mg
3%
Sodium
57mg
2%
Total Carbohydrate
22.16g
8%
Dietary Fiber
2.3g
8%
Sugars
6g
Protein
14.83g
Vitamin D
-
Calcium
2mg
0%
Iron
0mg
0%
Potassium
165mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
4 ~ WW pts.
Last updated: 29 Jan 17 08:52 PM
|
8%
|
of RDI*
(162 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (9%)
Protein (37%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
162
|
|
Fat
1.58g
|
|
Carbs
22.16g
|
|
Protein
14.83g
|
| There are 162 calories in 1 serving of 4~Refrigerator Oatmeal. |
| Calorie breakdown: 9% fat, 55% carbs, 37% protein. |
Related Foods:
You searched for "4~Refrigerator Oatmeal". Did you mean:
Ingredients in this Recipe:
|
0.3 serving chia seeds
|
|
0.3 cup Water
|
|
1 serving greek yogurt
|
|
1/2 serving old fashion oats
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
