Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
324
% Daily Values*
Total Fat
29.89g
38%
Saturated Fat
13.061g
65%
Trans Fat
0g
Polyunsaturated Fat
0.359g
Monounsaturated Fat
2.789g
Cholesterol
161mg
54%
Sodium
290mg
13%
Total Carbohydrate
6.47g
2%
Dietary Fiber
2.7g
10%
Sugars
0.9g
Protein
9.31g
Vitamin D
-
Calcium
45mg
3%
Iron
0.38mg
2%
Potassium
35mg
1%
Vitamin A
104mcg
12%
Vitamin C
0mg
0%
Note:
Primal/keto
Last updated: 12 Aug 15 03:46 PM
16%
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of RDI*
(324 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (81%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
324
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Fat
29.89g
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Carbs
6.47g
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Protein
9.31g
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There are 324 calories in 1 serving of Cinnamon Cream Cheese Squares. |
Calorie breakdown: 81% fat, 8% carbs, 11% protein. |
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Ingredients in this Recipe:
1 serving McCormick Ground Cinnamon
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0.3 serving Bob's Red Mill Xanthan Gum
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1 serving Bob's Red Mill Organic High Fiber Coconut Flour
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3 servings Kerrygold Pure Irish Butter
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9 servings Swerve Swerve
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15 servings Swerve Swerve
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6 servings Fresh & Easy Cage Free White Eggs (Large)
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8 servings Honeyville Blanched Almond Flour
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6 servings Kerrygold Pure Irish Butter
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24 servings Swerve Swerve
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12 oz Cream Cheese
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0.2 tsp Salt
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2 tsps Vanilla Extract
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1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
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