| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
237
% Daily Values*
Total Fat
0.53g
1%
Saturated Fat
0.125g
1%
Trans Fat
0g
Polyunsaturated Fat
0.188g
Monounsaturated Fat
0.085g
Cholesterol
0mg
0%
Sodium
584mg
25%
Total Carbohydrate
50.73g
18%
Dietary Fiber
4.4g
16%
Sugars
3.96g
Protein
5.84g
Vitamin D
-
Calcium
37mg
3%
Iron
2.62mg
15%
Potassium
725mg
15%
Vitamin A
3mcg
0%
Vitamin C
36.8mg
41%
Note:
A deliciously healthy and hearty side-dish
Last updated: 09 Mar 09 06:21 PM
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12%
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of RDI*
(237 calories)
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Calorie Breakdown:
Carbohydrate (88%)
Fat (2%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
237
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Fat
0.53g
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Carbs
50.73g
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Protein
5.84g
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| There are 237 calories in 1 serving of Vegetable Rice Casserole. |
| Calorie breakdown: 2% fat, 88% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup, flowerets Broccoli
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5.3 servings White Wine
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1 cup, dry, yields White Rice
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8 oz, raw, yields Mushrooms
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1/2 tbsp Pepper
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2 1/2 servings Vegetable Broth
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1 cup chopped Onion
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2 lbs Potatoes
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