| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
505
% Daily Values*
Total Fat
26.13g
34%
Saturated Fat
7.046g
35%
Trans Fat
0g
Polyunsaturated Fat
7.21g
Monounsaturated Fat
8.816g
Cholesterol
96mg
32%
Sodium
678mg
29%
Total Carbohydrate
40.01g
15%
Dietary Fiber
4.4g
16%
Sugars
7.91g
Protein
27.36g
Vitamin D
-
Calcium
87mg
7%
Iron
2.74mg
15%
Potassium
388mg
8%
Vitamin A
74mcg
8%
Vitamin C
0.1mg
0%
Note:
With cheese grits and sugar snap peas
Last updated: 21 Oct 13 03:13 PM
|
25%
|
of RDI*
(505 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
505
|
|
Fat
26.13g
|
|
Carbs
40.01g
|
|
Protein
27.36g
|
| There are 505 calories in 1 serving of Pecan crusted tilapia. |
| Calorie breakdown: 47% fat, 32% carbs, 22% protein. |
Related Foods:
You searched for "Pecan crusted tilapia". Did you mean:
Ingredients in this Recipe:
|
2 servings Borden Shredded Cheddar Cheese
|
|
2 servings McCormick Season All Seasoned Salt
|
|
2 servings Progresso Italian Style Bread Crumbs
|
|
1/2 cup 1% Fat Milk
|
|
1 large Egg
|
|
0.2 cup Vegetable Oil
|
|
8 servings Fresh & Easy Sugar Snap Peas
|
|
0.8 cup 1% Fat Milk
|
|
1 cup, dry, yields Quick Grits (Fat Not Added in Cooking)
|
|
2 tbsps Butter
|
|
2 oz Pecan Nuts
|
|
1 lb Tilapia (Fish)
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
