| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
630
% Daily Values*
Total Fat
20.62g
26%
Saturated Fat
2.303g
12%
Trans Fat
0g
Polyunsaturated Fat
0.998g
Monounsaturated Fat
8.767g
Cholesterol
110mg
37%
Sodium
2262mg
98%
Total Carbohydrate
37.66g
14%
Dietary Fiber
5.5g
20%
Sugars
18.22g
Includes 0g Added Sugars
0%
Protein
62.64g
Vitamin D
-
Calcium
122mg
9%
Iron
2mg
11%
Potassium
913mg
19%
Vitamin A
30mcg
3%
Vitamin C
36.5mg
41%
Note:
Tomatoes capers peppers
Last updated: 09 Jun 23 09:09 PM
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32%
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of RDI*
(630 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (32%)
Protein (43%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
630
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Fat
20.63g
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Carbs
37.66g
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Protein
62.65g
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| There are 630 calories in 1 serving of Mexican sauce for fish. |
| Calorie breakdown: 32% fat, 26% carbs, 43% protein. |
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Ingredients in this Recipe:
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8 servings Clasico Seasoning
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1 serving Jalapeno Slices
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5 servings Green Olives with Pimento
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12 oz Tomato Sauce
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4 servings Tomatoes
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6 tsps Minced Garlic
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2 tbsps drained Capers
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2 cups chopped Onions
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1 tbsp Extra Virgin Olive Oil
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4 servings Rockfish
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