| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
457
% Daily Values*
Total Fat
31.04g
40%
Saturated Fat
4.949g
25%
Trans Fat
-
Polyunsaturated Fat
3.45g
Monounsaturated Fat
21.135g
Cholesterol
159mg
53%
Sodium
67mg
3%
Total Carbohydrate
36.35g
13%
Dietary Fiber
3.8g
14%
Sugars
2.56g
Protein
9g
Vitamin D
-
Calcium
43mg
3%
Iron
2.49mg
14%
Potassium
1082mg
23%
Vitamin A
52mcg
6%
Vitamin C
44.7mg
50%
Note:
Spanish mainstay comfort food.
Last updated: 20 May 13 02:47 PM
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23%
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of RDI*
(457 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (61%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
457
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Fat
31.05g
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Carbs
36.35g
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Protein
9g
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| There are 457 calories in 1 serving of Spanish Tortilla. |
| Calorie breakdown: 61% fat, 32% carbs, 8% protein. |
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Ingredients in this Recipe:
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6 large eggs
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4 lbs potatoes
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1 cup olive oil
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