| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
259
% Daily Values*
Total Fat
24.07g
31%
Saturated Fat
13.667g
68%
Trans Fat
-
Polyunsaturated Fat
1.02g
Monounsaturated Fat
5.02g
Cholesterol
195mg
65%
Sodium
60mg
3%
Total Carbohydrate
8.81g
3%
Dietary Fiber
4.5g
16%
Sugars
1.4g
Protein
7.94g
Vitamin D
-
Calcium
35mg
3%
Iron
1.92mg
11%
Potassium
189mg
4%
Vitamin A
156mcg
17%
Vitamin C
0mg
0%
Note:
flourless choco cake
Last updated: 21 Feb 13 06:40 AM
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13%
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of RDI*
(259 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (76%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
259
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Fat
24.07g
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Carbs
8.81g
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Protein
7.94g
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| There are 259 calories in 1 serving of flourless choco cake. |
| Calorie breakdown: 76% fat, 12% carbs, 11% protein. |
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Ingredients in this Recipe:
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70 g cocoa powder
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120 g butter
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2 1/2 servings lindt 90
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7 medium egg
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