| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
15.84g
20%
Saturated Fat
9.124g
46%
Trans Fat
0g
Polyunsaturated Fat
0.602g
Monounsaturated Fat
3.964g
Cholesterol
103mg
34%
Sodium
685mg
30%
Total Carbohydrate
6.94g
3%
Dietary Fiber
2.9g
10%
Sugars
2.6g
Protein
27.7g
Vitamin D
-
Calcium
37mg
3%
Iron
3.03mg
17%
Potassium
301mg
6%
Vitamin A
124mcg
14%
Vitamin C
8.5mg
9%
Note:
Savory garlic chicken with mushrooms and asparagus that comes together VERY quickly!
Last updated: 06 Mar 19 01:26 PM
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13%
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of RDI*
(268 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (51%)
Protein (39%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
268
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Fat
15.85g
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Carbs
6.94g
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Protein
27.7g
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| There are 268 calories in 1 serving of Garlic Chicken with Mushrooms and Asparagus. |
| Calorie breakdown: 51% fat, 10% carbs, 39% protein. |
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Ingredients in this Recipe:
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3 tsps Minced Garlic
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1 lb Asparagus
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1/2 cup Cooked Mushrooms (from Fresh)
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3 tbsps Butter
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2 servings Morton Salt
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4 servings Tyson Foods Boneless Skinless Chicken Breasts
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2 servings Sartori Shredded Parmesan Cheese
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