| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
9.47g
12%
Saturated Fat
3.206g
16%
Trans Fat
0g
Polyunsaturated Fat
2.742g
Monounsaturated Fat
2.257g
Cholesterol
16mg
5%
Sodium
413mg
18%
Total Carbohydrate
8.83g
3%
Dietary Fiber
0g
0%
Sugars
1.72g
Protein
4.19g
Vitamin D
-
Calcium
63mg
5%
Iron
0.06mg
0%
Potassium
8mg
0%
Vitamin A
8mcg
1%
Vitamin C
0.1mg
0%
Note:
A creamy sauce with a crunchy coating, good for flakey white fish or chicken
Last updated: 25 Apr 13 10:59 AM
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7%
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of RDI*
(141 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (62%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
141
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Fat
9.47g
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Carbs
8.83g
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Protein
4.19g
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| There are 141 calories in 1 serving of California Tilapia Bake. |
| Calorie breakdown: 62% fat, 26% carbs, 12% protein. |
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Ingredients in this Recipe:
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2.7 servings Mayonnaise
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0.2 cup parmesan
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0.1 tsp cayenne pepper
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2 servings lemon pepper seasoning
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1 serving Panko
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2 servings Daisy Light Sour Cream
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