| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
501
% Daily Values*
Total Fat
35.4g
45%
Saturated Fat
12.015g
60%
Trans Fat
-
Polyunsaturated Fat
3.411g
Monounsaturated Fat
14.948g
Cholesterol
558mg
186%
Sodium
471mg
20%
Total Carbohydrate
7.65g
3%
Dietary Fiber
1.7g
6%
Sugars
5.83g
Protein
38.34g
Vitamin D
-
Calcium
91mg
7%
Iron
3.01mg
17%
Potassium
201mg
4%
Vitamin A
252mcg
28%
Vitamin C
16.9mg
19%
Note:
Ein italienisches Omlett mit Kirschtomaten, geschmolzenem Mozzarella und frischem Ei für eine satte Portion Eiweiß am Mittag oder Abend.
Last updated: 14 Jan 15 12:16 AM
|
25%
|
of RDI*
(501 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (6%)
Fat (63%)
Protein (31%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
501
|
|
Fat
35.4g
|
|
Carbs
7.65g
|
|
Protein
38.34g
|
| There are 501 calories in 1 serving of Tomate-Mozzarella-Omlett. |
| Calorie breakdown: 63% fat, 6% carbs, 31% protein. |
Related Foods:
Ingredients in this Recipe:
|
2 tbsps basilikum
|
|
1 tbsp olivenöl
|
|
125 g tomaten
|
|
1 serving mozzarella
|
|
3 medium Eier
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
