| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
4.09g
5%
Saturated Fat
0.355g
2%
Trans Fat
-
Polyunsaturated Fat
1.28g
Monounsaturated Fat
2.098g
Cholesterol
0mg
0%
Sodium
148mg
6%
Total Carbohydrate
37.62g
14%
Dietary Fiber
3.5g
13%
Sugars
3.28g
Protein
5.79g
Vitamin D
-
Calcium
12mg
1%
Iron
2.09mg
12%
Potassium
131mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Homemade wheat bread
Last updated: 19 Jan 14 09:11 PM
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10%
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of RDI*
(206 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (17%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
206
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Fat
4.09g
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Carbs
37.62g
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Protein
5.79g
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| There are 206 calories in 1 serving of Bread. |
| Calorie breakdown: 17% fat, 72% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp dry Yeast
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3 cups White Flour
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1 tsp Salt
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0.2 cup Canola Vegetable Oil
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1 cup Water
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0.2 cup Granulated Sugar
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3 cups Whole Grain Wheat Flour
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