| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
240
% Daily Values*
Total Fat
11.44g
15%
Saturated Fat
2.706g
14%
Trans Fat
0.077g
Polyunsaturated Fat
1.773g
Monounsaturated Fat
5.262g
Cholesterol
65mg
22%
Sodium
211mg
9%
Total Carbohydrate
7.28g
3%
Dietary Fiber
2.7g
10%
Sugars
0.9g
Protein
27.78g
Vitamin D
-
Calcium
44mg
3%
Iron
1.96mg
11%
Potassium
662mg
14%
Vitamin A
20mcg
2%
Vitamin C
0.7mg
1%
Note:
A healthier shake 'n bake pork chops.
Last updated: 06 Jan 10 05:25 PM
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12%
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of RDI*
(240 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (42%)
Protein (46%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
240
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Fat
11.44g
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Carbs
7.28g
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Protein
27.78g
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| There are 240 calories in 1 serving of Almond Crusted Baked Pork Chops. |
| Calorie breakdown: 42% fat, 12% carbs, 46% protein. |
Related Foods:
Ingredients in this Recipe:
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0.3 cup All-Bran
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1 1/2 lbs Pork Chops
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0.3 cup whole Crushed Almonds
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0.3 cup Wheat Germ
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