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Ultra Thin Sliced Mild Cheddar Cheese (view info)
 3 slices

Flax Seed Crispbread (view info)
 2 slices

Chicken Dark Meat (Roasting) (view info)

Picante Medium Salsa (view info)
 2 tbsp

Ground Flax Seed (view info)
 2 tbsp

Unprocessed Wheat Bran (view info)

Raspberries (view info)

Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking) (view info)

Apples (view info)

Simply 100 Blueberry (view info)
 1 container

Muesli (Dried Fruit and Nuts) (view info)

Coffee (Brewed From Grounds) (view info)

Unsweetened Almond Milk (view info)
 1 cup

Orange Juice (view info)

Old Fashioned Oats (view info)
 1/2 cup dry

All Fruit with Fiber - Black Cherry (view info)
 1 tbsp

100% Whole Wheat Sliced Bread (view info)
 1 slice

Ratatouille (view info)

Chicken Breast Meat (Broilers or Fryers) (view info)

Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking) (view info)