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Brown Rice (view info)
 cups of cooked

Oats (view info)

Total Omega 3 6 9 Vegan Swirl (view info)
 1 Tbsp

pure 100% whey complex (view info)
 1 scoop

Egg White (view info)

ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate (view info)
 1 scoop

Skinless Chicken Breast (view info)

Pure 100% Whey Complex (view info)
 1 scoop

Nutritional Shake Mix - Cookies 'N Cream (view info)
 2 scoops

Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking) (view info)

Power performance (view info)
 1 scoop

Sweet Potato (view info)

apricot Greek yogurt (view info)

Peanuts (view info)
 cups of shelled, halves and whole

Mahi Mahi (view info)
 oz of boneless

Roasted Red Pepper Hummus (view info)
 2 tbsp

Cultured Lowfat Cottage Cheese (view info)
 1/2 cup

Daily Multiple Plus+ (view info)
 1 serving

Organic Almond Butter (view info)
 2 tbsp

Almonds (view info)