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37 g

Avocados

Nutrition Facts
Serving Size 37 g
Amount Per Serving
Calories
59
 
% Daily Values*
Total Fat
5.42g
7%
Saturated Fat
0.787g
4%
Trans Fat
-
Polyunsaturated Fat
0.672g
Monounsaturated Fat
3.626g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
3.16g
1%
Dietary Fiber
2.5g
9%
Sugars
0.24g
Protein
0.74g
Vitamin D
-
Calcium
4mg
0%
Iron
0.2mg
1%
Potassium
179mg
4%
Vitamin A
3mcg
0%
Vitamin C
3.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (76%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

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Nutrition summary:

Calories
59
Fat
5.42g
Carbs
3.16g
Protein
0.74g
There are 59 calories in 37 grams of Avocados.
Calorie breakdown: 76% fat, 20% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 160
1 cup sliced 234
1 cup cubed 240
1 avocado, NS as to Florida or California 322

Related Types of Avocados:

Guacamole
California Avocados
Guacamole with Tomatoes
Florida Avocados
Guacamole with Tomatoes and Chili Peppers
  view more avocados nutritional info

See Also:

Calavo Avocado
Del Monte Avocado
Avocados From Mexico Avocado
Avocado
Trader Joe's Hass Avocado
  view more results

Used in these Member Recipes:

Avocado Toast
Roasted Veggies and Quinoa Salad Bowl
Avocado Ice Cream
Healthy Shamrock Shake
Cauliflower Ceviche
Spicy Avocado Devil-less Eggs
Cilantro Lime Dressing
Guacamole
Cool Green Goddess Avocado Soup
Cucumber Avocado Salad
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