Food database and calorie counter Source: Generic

1/4 cup cooked

Brown Rice

Nutrition Facts
Serving Size 1/4 cup of cooked
 
Amount Per Serving
Calories from Fat 4
Calories 54
 
% Daily Values*
Total Fat 0.43g 1%
  Saturated Fat 0.087g 0%
  Polyunsaturated Fat 0.157g  
  Monounsaturated Fat 0.159g  
Cholesterol 0mg 0%
Sodium 147mg 6%
Potassium 21mg  
Total Carbohydrate 11.11g 4%
  Dietary Fiber 0.9g 4%
  Sugars 0.17g  
Protein 1.25g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (7%)
 
Protein (10%)
Carbohydrates, 11.11g (83%) Fat, 0.43g (7%) Protein, 1.25g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
54
Fat
0.43g
Carbs
11.11g
Protein
1.25g
There are 54 calories in a 1/4 cup of cooked Brown Rice.
Calorie breakdown: 7% fat, 83% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 104
100 g 110
1 cup cooked 214
1 cup, dry, yields 682

Related Types of Brown Rice:

Instant Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Brown and Wild Flavored Rice
  view more brown rice nutritional info

Related Types of Rice:

Instant White Rice
White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info

See Also:

Brown Rice (Medium-Grain)
Brown Rice (Long-Grain)
Brown Rice Cakes
Buckwheat Brown Rice Cakes
Sesame Seed Brown Rice Cakes
  view more results

Contains these Ingredients:

48 g Brown rice (long-grain, cooked)
0 g Salt
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Recently Eaten By:

luquekrizz
on 01 September 2014
bpwmanu
on 01 September 2014
lawsonlats
on 01 September 2014
Michael Zurek
on 01 September 2014

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