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  Food/Description Portions Add To Meal

Quinoa (Cooked) (view info)
 cup of cooked

Broccoli (view info)
 cup chopped

Colourful Coleslaw (view info)
 1 1/2 cup

Lettuce Salad with Assorted Vegetables (view info)

Chicken Breast (view info)
 oz of boneless, cooked

Cherry Tomatoes (view info)

Kale (view info)
 cup of chopped

Greek Yogurt 0% (view info)
 3/4 cup

Roasted Unsalted Hulled Pumpkin and/or Squash Seeds (view info)

Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) (view info)

Blueberries (view info)

12 Grain Bread (view info)
 1 slice

Light Margarine (view info)
 2 tsp

Flaxseed Seeds (view info)
 tbsps of ground

Milled Flaxseed (view info)
 3 tbsp

Instant Oatmeal Protein (view info)
 1 packet

Avocados (view info)
 avocados, NS as to Florida or California

Whole Grain Thin Cakes (view info)
 3 cakes

Apples (view info)

Fat Free Greek Yogurt - Plain (view info)
 3/4 cup