Food database and calorie counter Source: Member

Dempster's

12 Grain Bread

Nutrition Facts
Serving Size 1 slice (43g)
 
Amount Per Serving
Calories from Fat 18
Calories 120
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.4g 2%
  Polyunsaturated Fat 0.9g  
  Trans Fat 0g  
Cholesterol -
Sodium 150mg 6%
Potassium 120mg  
Total Carbohydrate 20g 7%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member rin90 on 12 Jan 12.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (15%)
 
Protein (17%)
Carbohydrates, 20g (68%) Fat, 2g (15%) Protein, 5g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
2g
Carbs
20g
Protein
5g
There are 120 calories in a 1 slice serving of Dempster's 12 Grain Bread.
Calorie breakdown: 15% fat, 68% carbs, 17% protein.

Related Products from Dempster's:

Whole Grains Ancient Grains Bread
Mild Light Rye
100% Whole Wheat Bread
Cinnamon Raisin Bagel
Pocketless Pita Greek Style
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