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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 4 cups
 
Amount Per Serving
Calories from Fat 4
Calories 44
 
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.061g 0%
  Polyunsaturated Fat 0.143g  
  Monounsaturated Fat 0.032g  
Cholesterol 0mg 0%
Sodium 59mg 2%
Potassium 480mg  
Total Carbohydrate 9.3g 3%
  Dietary Fiber 3.3g 13%
  Sugars 5.33g  
Protein 2.19g  
 
Vitamin A 0% Vitamin C 16%
Calcium 6% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (8%)
 
Protein (18%)
Carbohydrates, 9.3g (74%) Fat, 0.44g (8%) Protein, 2.19g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
44
Fat
0.44g
Carbs
9.3g
Protein
2.19g
There are 44 calories in 4 cups of Lettuce Salad with Assorted Vegetables.
Calorie breakdown: 8% fat, 74% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 4
1 cup 11
100 g 15

Related Types of Garden Salad:

Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  view more garden salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
Other Related Foods
Vegetables

See Also:

Red Leaf Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Green Leaf Lettuce
  view more results

Contains these Ingredients:

56 g Celery
111 g Cucumber (peeled)
109 g Iceberg lettuce (includes crisphead types)
20 g Onions
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Recently Eaten By:

walrath
on 18 April 2014
hbkim
on 18 April 2014
Spacerain
on 18 April 2014
tykinzler
on 18 April 2014

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