Psychicsuz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 1303 * 81%
fat: 31.74g
|
protein: 68.52g
|
carbs: 190.84g
1675*  372
Thu 23rd: 1057 * 66%
fat: 32.76g
|
protein: 55.81g
|
carbs: 136.89g
2128*  1071
Wed 22nd: 1437 * 90%
fat: 26.08g
|
protein: 79.88g
|
carbs: 226.54g
2283*  846
Tue 21st: 1605 * 100%
fat: 48.35g
|
protein: 62.43g
|
carbs: 190.57g
1941*  336
Mon 20th: 1560 * 98%
fat: 38.77g
|
protein: 103.04g
|
carbs: 199.05g
1911*  351
Sun 19th: 1557 * 97%
fat: 58.72g
|
protein: 83.02g
|
carbs: 174.60g
2198*  641
Sat 18th: 1326 * 83%
fat: 34.62g
|
protein: 80.01g
|
carbs: 171.22g
2166*  840
Fri 17th: 2171 * 136%
fat: 67.93g
|
protein: 103.27g
|
carbs: 224.80g
1967*  204
Thu 16th: 1394 * 87%
fat: 50.68g
|
protein: 70.99g
|
carbs: 162.94g
1937*  543
Wed 15th: 1595 * 100%
fat: 64.71g
|
protein: 69.25g
|
carbs: 187.38g
2305*  710
Tue 14th: 1320 * 82%
fat: 70.38g
|
protein: 72.70g
|
carbs: 101.22g
1891*  571
Mon 13th: 1558 * 97%
fat: 72.86g
|
protein: 108.23g
|
carbs: 127.66g
2128*  570
Sun 12th: 1636 * 102%
fat: 58.21g
|
protein: 85.21g
|
carbs: 192.69g
2225*  589
Sat 11th: 1269 * 79%
fat: 49.70g
|
protein: 59.33g
|
carbs: 147.93g
2179*  910
Fri 10th: 1438 * 90%
fat: 52.39g
|
protein: 145.76g
|
carbs: 106.38g
1996*  558
Thu 9th: 1254 * 78%
fat: 46.67g
|
protein: 63.29g
|
carbs: 151.94g
1987*  733
Wed 8th: 1586 * 99%
fat: 63.40g
|
protein: 85.66g
|
carbs: 168.42g
2288*  702
Tue 7th: 1207 * 75%
fat: 50.34g
|
protein: 58.93g
|
carbs: 135.79g
2093*  886
Mon 6th: 1215 * 76%
fat: 37.88g
|
protein: 61.77g
|
carbs: 160.36g
1869*  654
Sun 5th: 1404 * 88%
fat: 45.13g
|
protein: 77.06g
|
carbs: 171.07g
2164*  760

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