Daily Average: |
Exercise: 1567kcal |
|
Food: 1204kcal |
(Fat: 55.70g, Protein: 56.09g, Carbs: 117.51g) |
Monthly Total: |
Exercise: 6268kcal |
|
Food: 2407kcal |
(Fat: 111.41g, Protein: 112.18g, Carbs: 235.02g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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Net -572 |
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3
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Net -302 |
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
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Daily Average Calorie Info
80%
|
of RDI*
(1204 calories)
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (42%)
Protein (19%)
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* Based on brunassilvas's RDI of 1498 calories (01 Mar 24)
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