| Daily Average: |
Exercise: 2561kcal |
|
Food: 765kcal |
(Fat: 28.41g, Protein: 50.52g, Carbs: 74.99g) |
| Monthly Total: |
Exercise: 43532kcal |
|
Food: 13770kcal |
(Fat: 511.44g, Protein: 909.45g, Carbs: 1349.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
 |
Net -1591 |
|
4
|
Net -2270 |
|
5
|
Net -2335 |
|
6
|
Net -1627 |
|
7
|
Net -1616 |
|
8
|
Net -1287 |
|
9
|
Net -1660 |
|
10
|
Net -1932 |
|
11
|
Net -1855 |
|
12
|
Net -2472 |
|
|
13
|
14
|
Net -1124 |
|
15
|
Net -1863 |
|
16
|
Net -1881 |
|
17
|
18
|
19
|
|
20
|
21
|
Net -1446 |
|
22
|
Net -1846 |
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
61%
|
of RDI*
(765 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (34%)
Protein (27%)
|
|
* Based on rocmalang's RDI of 1250 calories (04 Feb 23)
|
