johnsonkr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 667 * 26%
fat: 40.76g
|
protein: 56.84g
|
carbs: 9.80g
- -
Thu 23rd: 1367 53%
fat: 64.88g
|
protein: 80.61g
|
carbs: 112.36g
3419  2052
Wed 22nd: 1346 52%
fat: 106.05g
|
protein: 73.10g
|
carbs: 19.29g
3793  2447
Sun 19th: 631 * 24%
fat: 32.52g
|
protein: 61.21g
|
carbs: 20.77g
- -
Sat 18th: 1460 56%
fat: 82.99g
|
protein: 119.69g
|
carbs: 60.88g
3353  1893
Fri 17th: 2424 93%
fat: 168.24g
|
protein: 155.87g
|
carbs: 34.45g
3852  1428
Thu 16th: 1821 70%
fat: 119.84g
|
protein: 149.68g
|
carbs: 28.56g
2970  1149
Wed 15th: 360 * 14%
fat: 24.91g
|
protein: 26.87g
|
carbs: 1.16g
- -
Tue 14th: 2200 85%
fat: 139.62g
|
protein: 114.47g
|
carbs: 83.70g
3020  820
Mon 13th: 1160 45%
fat: 86.09g
|
protein: 72.15g
|
carbs: 23.52g
3020  1860
Sat 11th: 2332 90%
fat: 112.38g
|
protein: 130.88g
|
carbs: 60.76g
2895  563
Fri 10th: 2647 102%
fat: 177.09g
|
protein: 118.46g
|
carbs: 134.85g
3169  522
Thu 9th: 1883 72%
fat: 128.21g
|
protein: 130.80g
|
carbs: 48.19g
3382  1499
Wed 8th: 1428 55%
fat: 83.20g
|
protein: 121.52g
|
carbs: 39.70g
3307  1879
Tue 7th: 1850 71%
fat: 120.15g
|
protein: 130.06g
|
carbs: 54.16g
3837  1987
Mon 6th: 1752 67%
fat: 131.27g
|
protein: 92.92g
|
carbs: 53.15g
3824  2072
Sun 5th: 1162 45%
fat: 80.94g
|
protein: 80.80g
|
carbs: 24.15g
3382  2220
Sat 4th: 1523 59%
fat: 94.52g
|
protein: 120.63g
|
carbs: 40.66g
3391  1868
Fri 3rd: 1121 43%
fat: 70.95g
|
protein: 95.37g
|
carbs: 24.98g
3761  2640
Thu 2nd: 1191 46%
fat: 77.82g
|
protein: 74.48g
|
carbs: 51.73g
3896  2705

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