| July 2018 |
| Tue 24th: |
458 *
|
70%
|
fat: 30.52g |
| |
protein: 10.60g |
| |
carbs: 38.24g |
|
-
|
-
|
| Sat 21st: |
8 *
|
1%
|
fat: 0.02g |
| |
protein: 0.44g |
| |
carbs: 1.48g |
|
-
|
-
|
| October 2017 |
| Thu 12th: |
624 *
|
96%
|
fat: 8.28g |
| |
protein: 66.99g |
| |
carbs: 64.10g |
|
-
|
-
|
| October 2016 |
| Tue 4th: |
440 *
|
68%
|
fat: 2.75g |
| |
protein: 20.90g |
| |
carbs: 83.29g |
|
-
|
-
|
| Mon 3rd: |
259 *
|
40%
|
fat: 1.75g |
| |
protein: 12.33g |
| |
carbs: 51.71g |
|
-
|
-
|
| March 2016 |
| Wed 30th: |
351 *
|
54%
|
fat: 22.54g |
| |
protein: 23.17g |
| |
carbs: 13.78g |
|
-
|
-
|
| January 2016 |
| Tue 19th: |
210 *
|
32%
|
fat: 10.60g |
| |
protein: 22.00g |
| |
carbs: 5.48g |
|
-
|
-
|
| Thu 14th: |
533 *
|
82%
|
fat: 26.62g |
| |
protein: 40.54g |
| |
carbs: 31.98g |
|
-
|
-
|
| November 2015 |
| Mon 30th: |
143 *
|
22%
|
fat: 4.00g |
| |
protein: 8.25g |
| |
carbs: 18.50g |
|
-
|
-
|
| Fri 6th: |
297 *
|
46%
|
fat: 23.46g |
| |
protein: 18.10g |
| |
carbs: 5.72g |
|
-
|
-
|
| Wed 4th: |
671 *
|
103%
|
fat: 37.23g |
| |
protein: 42.25g |
| |
carbs: 40.54g |
|
-
|
-
|
| Mon 2nd: |
534 *
|
82%
|
fat: 27.96g |
| |
protein: 34.57g |
| |
carbs: 33.99g |
|
-
|
-
|
| October 2015 |
| Tue 27th: |
25 *
|
4%
|
fat: 1.00g |
| |
protein: 2.50g |
| |
carbs: 1.00g |
|
-
|
-
|
| Thu 22nd: |
223 *
|
34%
|
fat: 3.70g |
| |
protein: 15.15g |
| |
carbs: 29.50g |
|
-
|
-
|
| Thu 15th: |
348 *
|
54%
|
fat: 18.66g |
| |
protein: 23.56g |
| |
carbs: 20.14g |
|
-
|
-
|
| Wed 14th: |
971 *
|
149%
|
fat: 26.84g |
| |
protein: 128.74g |
| |
carbs: 51.86g |
|
-
|
-
|
| Mon 12th: |
189 *
|
29%
|
fat: 9.87g |
| |
protein: 6.00g |
| |
carbs: 20.79g |
|
-
|
-
|
| Sun 11th: |
498 *
|
77%
|
fat: 32.65g |
| |
protein: 47.74g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 10th: |
572 *
|
88%
|
fat: 26.54g |
| |
protein: 33.19g |
| |
carbs: 54.73g |
|
1822*
|
 1250
|
| Fri 9th: |
938 *
|
144%
|
fat: 28.44g |
| |
protein: 110.71g |
| |
carbs: 54.68g |
|
-
|
-
|
