TheCentrist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 2nd: 1552 * 62%
fat: 52.81g
|
protein: 63.57g
|
carbs: 212.22g
- -
Mon 1st: 2346 * 94%
fat: 95.70g
|
protein: 155.64g
|
carbs: 221.51g
3254*  908
March 2013
Sun 31st: 2040 * 82%
fat: 104.16g
|
protein: 85.23g
|
carbs: 171.58g
2586*  546
Sat 30th: 3436 * 137%
fat: 96.62g
|
protein: 92.76g
|
carbs: 360.95g
- -
Fri 29th: 2446 * 98%
fat: 75.70g
|
protein: 147.32g
|
carbs: 311.57g
3737*  1291
Thu 28th: 2023 * 81%
fat: 84.04g
|
protein: 87.99g
|
carbs: 249.58g
2846*  823
Wed 27th: 2621 * 105%
fat: 88.33g
|
protein: 112.63g
|
carbs: 268.55g
2586*  35
Tue 26th: 2508 * 100%
fat: 84.12g
|
protein: 121.36g
|
carbs: 323.58g
2586*  78
Mon 25th: 2143 * 86%
fat: 86.44g
|
protein: 89.83g
|
carbs: 243.37g
2586*  443
Sun 24th: 2385 * 95%
fat: 99.32g
|
protein: 159.37g
|
carbs: 193.63g
4146*  1761
Sat 23rd: 2773 * 111%
fat: 117.51g
|
protein: 98.13g
|
carbs: 327.19g
2586*  187
Fri 22nd: 2072 * 83%
fat: 90.01g
|
protein: 94.74g
|
carbs: 199.51g
2586*  514
Thu 21st: 2463 * 99%
fat: 93.97g
|
protein: 131.02g
|
carbs: 278.32g
2586*  123
Wed 20th: 3008 * 120%
fat: 56.68g
|
protein: 131.31g
|
carbs: 385.62g
2586*  422
Tue 19th: 1610 * 64%
fat: 70.10g
|
protein: 100.68g
|
carbs: 138.04g
2586*  976
Mon 18th: 2440 * 98%
fat: 95.90g
|
protein: 80.35g
|
carbs: 339.82g
3812*  1372
Sun 17th: 1495 * 60%
fat: 67.08g
|
protein: 87.02g
|
carbs: 91.87g
2586*  1091
Sat 16th: 3650 * 146%
fat: 201.25g
|
protein: 129.06g
|
carbs: 347.15g
2586*  1064
Fri 15th: 3208 * 128%
fat: 163.26g
|
protein: 159.74g
|
carbs: 266.23g
3611*  403
Thu 14th: 2419 * 97%
fat: 121.76g
|
protein: 136.51g
|
carbs: 184.95g
2586*  167

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