| Daily Average: |
Exercise: 1627kcal |
|
Food: 917kcal |
(Fat: 42.81g, Protein: 38.13g, Carbs: 100.16g) |
| Monthly Total: |
Exercise: 22781kcal |
|
Food: 12840kcal |
(Fat: 599.29g, Protein: 533.85g, Carbs: 1402.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1183 |
|
2
|
Net -821 |
|
3
|
Net -190 |
|
4
 |
Net 96 |
|
5
|
Net -322 |
|
6
|
Net -847 |
|
7
|
Net -593 |
|
8
|
Net -1362 |
|
9
|
Net -1685 |
|
10
|
Net -677 |
|
11
|
Net -983 |
|
12
|
Net -544 |
|
13
|
Net -1482 |
|
14
|
Net 652 |
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
138%
|
of RDI*
(917 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (41%)
Protein (16%)
|
|
* Based on p$m's RDI of 666 calories (04 Aug 21)
|
