| Daily Average: |
Exercise: 1786kcal |
|
Food: 694kcal |
(Fat: 28.52g, Protein: 62.40g, Carbs: 49.90g) |
| Monthly Total: |
Exercise: 53595kcal |
|
Food: 14580kcal |
(Fat: 598.97g, Protein: 1310.37g, Carbs: 1047.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -739 |
|
2
|
Net -1049 |
|
3
|
Net -1639 |
|
4
|
5
|
Net -937 |
|
6
|
Net -909 |
|
7
|
8
|
9
|
10
|
11
|
Net -1564 |
|
12
|
13
|
Net -1088 |
|
14
|
Net -1557 |
|
15
|
Net -1007 |
|
16
|
Net -1038 |
|
17
|
Net -773 |
|
18
|
Net -907 |
|
19
|
|
20
|
21
|
Net -1067 |
|
22
|
Net -1076 |
|
23
|
Net -735 |
|
24
|
Net -901 |
|
25
|
Net -1626 |
|
26
|
Net -1037 |
|
|
27
|
28
|
Net -934 |
|
29
|
Net -1666 |
|
30
|
Net -122 |
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
29%
|
of RDI*
(694 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (36%)
Protein (35%)
|
|
* Based on esbaer's RDI of 2400 calories (08 Aug 17)
|
