| Daily Average: |
Exercise: 4321kcal |
|
Food: 1398kcal |
(Fat: 54.88g, Protein: 69.40g, Carbs: 153.55g) |
| Monthly Total: |
Exercise: 4321kcal |
|
Food: 9784kcal |
(Fat: 384.16g, Protein: 485.83g, Carbs: 1074.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
 |
Net -2942 |
|
22
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23
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24
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25
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26
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|
27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
70%
|
of RDI*
(1398 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (36%)
Protein (20%)
|
|
* Based on chels21's RDI of 2000 calories (16 Nov 18)
|
