chels21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 16th: 914 * -
fat: 27.27g
|
protein: 54.89g
|
carbs: 108.95g
- -
Mon 14th: 1443 * -
fat: 76.62g
|
protein: 85.82g
|
carbs: 98.51g
3433*  1990
Fri 11th: 757 * -
fat: 34.94g
|
protein: 35.13g
|
carbs: 71.43g
- -
Tue 8th: 267 * -
fat: 12.51g
|
protein: 12.93g
|
carbs: 29.15g
- -
Sun 6th: 931 * -
fat: 41.46g
|
protein: 26.51g
|
carbs: 113.71g
4189*  3258
Sat 5th: 799 * -
fat: 40.21g
|
protein: 30.01g
|
carbs: 85.46g
4125*  3326
Fri 4th: 1496 * -
fat: 57.53g
|
protein: 88.35g
|
carbs: 152.11g
- -
Wed 2nd: 1217 * -
fat: 45.56g
|
protein: 66.14g
|
carbs: 141.63g
- -
Tue 1st: 1570 * -
fat: 72.55g
|
protein: 76.99g
|
carbs: 161.47g
3343*  1773
April 2018
Mon 30th: 892 * -
fat: 35.60g
|
protein: 34.78g
|
carbs: 112.67g
- -
Sun 29th: 1104 * -
fat: 52.09g
|
protein: 40.47g
|
carbs: 120.18g
4334*  3230
Mon 16th: 1097 * -
fat: 47.59g
|
protein: 45.43g
|
carbs: 128.42g
- -
Thu 12th: 776 * -
fat: 23.89g
|
protein: 79.35g
|
carbs: 61.48g
- -
Sat 7th: 1133 * -
fat: 52.86g
|
protein: 31.84g
|
carbs: 137.41g
- -
Thu 5th: 750 * -
fat: 37.00g
|
protein: 24.97g
|
carbs: 82.07g
- -
Tue 3rd: 1381 * -
fat: 58.38g
|
protein: 67.77g
|
carbs: 145.27g
- -
Mon 2nd: 1028 * -
fat: 35.82g
|
protein: 48.18g
|
carbs: 132.17g
- -
March 2018
Fri 30th: 1084 * -
fat: 45.35g
|
protein: 60.93g
|
carbs: 108.86g
- -
Wed 21st: 1382 * -
fat: 63.33g
|
protein: 119.22g
|
carbs: 86.84g
- -
Thu 8th: 1160 * -
fat: 38.50g
|
protein: 56.60g
|
carbs: 156.00g
- -

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