chels21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 23rd: 394 * 16%
fat: 5.10g
|
protein: 18.58g
|
carbs: 69.24g
- -
Thu 5th: 1219 * 51%
fat: 44.36g
|
protein: 82.93g
|
carbs: 124.04g
3588*  2369
Mon 2nd: 802 * 33%
fat: 15.64g
|
protein: 47.28g
|
carbs: 121.17g
3556*  2754
January 2015
Wed 28th: 993 * 41%
fat: 27.95g
|
protein: 43.31g
|
carbs: 138.50g
4344*  3351
Tue 27th: 1461 * 61%
fat: 43.57g
|
protein: 62.53g
|
carbs: 216.81g
4344*  2883
Mon 26th: 1879 * 78%
fat: 52.18g
|
protein: 83.23g
|
carbs: 281.58g
3977*  2098
Mon 19th: 1283 * 53%
fat: 42.38g
|
protein: 99.98g
|
carbs: 129.63g
- -
Sun 18th: 1407 * 59%
fat: 80.00g
|
protein: 87.93g
|
carbs: 87.09g
3569*  2162
September 2014
Mon 29th: 354 * 15%
fat: 7.54g
|
protein: 18.41g
|
carbs: 68.48g
- -
Sat 13th: 291 * 12%
fat: 15.12g
|
protein: 24.96g
|
carbs: 14.18g
3554*  3263
Wed 10th: 516 * 22%
fat: 25.39g
|
protein: 32.10g
|
carbs: 43.27g
3450*  2934
August 2014
Fri 15th: 1052 * 44%
fat: 50.37g
|
protein: 36.22g
|
carbs: 113.18g
- -
Thu 14th: 1231 * 51%
fat: 45.64g
|
protein: 36.30g
|
carbs: 178.62g
- -
Wed 13th: 793 * 33%
fat: 18.94g
|
protein: 81.85g
|
carbs: 69.18g
- -
Tue 12th: 1102 * 46%
fat: 52.27g
|
protein: 56.82g
|
carbs: 103.60g
- -
Mon 11th: 1563 * 65%
fat: 37.76g
|
protein: 74.17g
|
carbs: 226.29g
3199*  1636
Sun 10th: 1818 * 76%
fat: 71.70g
|
protein: 108.76g
|
carbs: 184.67g
3212*  1394
July 2014
Thu 31st: 222 * 9%
fat: 3.37g
|
protein: 10.22g
|
carbs: 37.18g
- -
Wed 30th: 1408 * 59%
fat: 75.97g
|
protein: 78.32g
|
carbs: 124.18g
- -
Tue 29th: 1688 * 70%
fat: 55.52g
|
protein: 97.86g
|
carbs: 198.61g
3407*  1719

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