chels21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 7th: 1151 * -
fat: 51.01g
|
protein: 76.50g
|
carbs: 92.02g
4829*  3678
Sat 6th: 1025 * -
fat: 52.75g
|
protein: 66.97g
|
carbs: 71.38g
4183*  3158
Thu 4th: - - 4183* -
January 2016
Sat 9th: 976 * -
fat: 44.15g
|
protein: 60.49g
|
carbs: 88.27g
3675*  2699
Fri 8th: 535 * -
fat: 6.89g
|
protein: 14.29g
|
carbs: 115.95g
- -
Wed 6th: 2267 * -
fat: 48.14g
|
protein: 159.60g
|
carbs: 310.42g
- -
Tue 5th: 2381 * -
fat: 46.22g
|
protein: 186.30g
|
carbs: 316.14g
- -
Mon 4th: 1770 * -
fat: 24.92g
|
protein: 142.04g
|
carbs: 236.96g
3955*  2185
Sun 3rd: 1321 * -
fat: 65.31g
|
protein: 77.18g
|
carbs: 99.88g
- -
December 2015
Thu 17th: 1116 * -
fat: 40.40g
|
protein: 110.84g
|
carbs: 73.02g
- -
Wed 16th: 1164 * -
fat: 57.71g
|
protein: 87.51g
|
carbs: 72.66g
3943*  2779
Sun 13th: 1286 * -
fat: 49.19g
|
protein: 49.59g
|
carbs: 165.39g
- -
Sat 12th: 1175 * -
fat: 47.91g
|
protein: 72.17g
|
carbs: 110.15g
3454*  2279
October 2015
Sat 31st: 1121 * -
fat: 51.74g
|
protein: 44.12g
|
carbs: 118.39g
- -
Tue 13th: 1203 * -
fat: 46.12g
|
protein: 59.79g
|
carbs: 143.04g
- -
September 2015
Wed 16th: 793 * -
fat: 39.25g
|
protein: 55.52g
|
carbs: 53.45g
- -
Tue 8th: 440 * -
fat: 9.00g
|
protein: 24.00g
|
carbs: 62.00g
- -
Sat 5th: 1276 * -
fat: 49.21g
|
protein: 63.59g
|
carbs: 147.80g
3176*  1900
Thu 3rd: 804 * -
fat: 26.96g
|
protein: 21.43g
|
carbs: 117.27g
- -
Wed 2nd: 2266 * -
fat: 73.35g
|
protein: 118.84g
|
carbs: 283.54g
- -

Other Related Links

Members