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chels21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 24th: 1522 * 63%
fat: 36.61g
|
protein: 68.85g
|
carbs: 231.57g
- -
Wed 23rd: 1090 * 45%
fat: 16.78g
|
protein: 54.23g
|
carbs: 186.63g
- -
Tue 22nd: 1806 * 75%
fat: 45.29g
|
protein: 114.20g
|
carbs: 239.25g
3786*  1980
Mon 21st: 1976 * 82%
fat: 47.85g
|
protein: 119.21g
|
carbs: 264.07g
3472*  1496
Mon 14th: 1398 * 58%
fat: 65.92g
|
protein: 69.57g
|
carbs: 128.93g
3547*  2149
Sun 13th: 660 * 28%
fat: 21.39g
|
protein: 37.39g
|
carbs: 79.75g
3547*  2887
Thu 10th: 1162 * 48%
fat: 36.34g
|
protein: 43.68g
|
carbs: 162.53g
3914*  2752
Wed 9th: 839 * 35%
fat: 33.01g
|
protein: 25.70g
|
carbs: 107.81g
- -
Tue 8th: 1760 * 73%
fat: 50.91g
|
protein: 132.49g
|
carbs: 192.80g
- -
Mon 7th: 1338 * 56%
fat: 50.72g
|
protein: 66.27g
|
carbs: 141.24g
- -
Sun 6th: 1329 * 55%
fat: 56.49g
|
protein: 82.16g
|
carbs: 127.12g
4226*  2897
Sat 5th: 1189 * 50%
fat: 63.72g
|
protein: 81.36g
|
carbs: 77.62g
3342*  2153
Fri 4th: 927 * 39%
fat: 20.36g
|
protein: 66.92g
|
carbs: 117.30g
3641*  2714
Thu 3rd: 1928 * 80%
fat: 65.24g
|
protein: 77.23g
|
carbs: 263.56g
4005*  2077
Wed 2nd: 1375 * 57%
fat: 51.17g
|
protein: 69.26g
|
carbs: 154.83g
- -
May 2014
Wed 21st: 372 * 16%
fat: 13.73g
|
protein: 8.36g
|
carbs: 54.06g
- -
Tue 20th: 1744 * 73%
fat: 58.49g
|
protein: 100.06g
|
carbs: 184.63g
3199*  1455
Mon 19th: 1192 * 50%
fat: 49.93g
|
protein: 39.24g
|
carbs: 152.48g
3764*  2572
Sun 18th: 991 * 41%
fat: 39.64g
|
protein: 55.65g
|
carbs: 98.78g
3814*  2823
Sat 17th: 864 * 36%
fat: 33.10g
|
protein: 52.91g
|
carbs: 90.20g
3857*  2993

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