chels21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 11th: 1151 * -
fat: 31.22g
|
protein: 63.18g
|
carbs: 165.58g
- -
Tue 10th: 1252 * -
fat: 54.90g
|
protein: 74.14g
|
carbs: 125.68g
- -
Mon 9th: 1127 * -
fat: 38.91g
|
protein: 27.77g
|
carbs: 182.70g
- -
Sun 8th: 1000 * -
fat: 58.37g
|
protein: 83.93g
|
carbs: 32.52g
4056*  3056
Sat 7th: 1038 * -
fat: 50.25g
|
protein: 52.00g
|
carbs: 97.00g
- -
Fri 6th: 1766 * -
fat: 61.74g
|
protein: 104.48g
|
carbs: 212.45g
- -
Thu 5th: 1663 * -
fat: 49.26g
|
protein: 121.77g
|
carbs: 185.24g
4079*  2416
Tue 3rd: 1244 * -
fat: 37.40g
|
protein: 48.18g
|
carbs: 189.87g
- -
Mon 2nd: 1293 * -
fat: 53.12g
|
protein: 76.03g
|
carbs: 136.94g
4439*  3146
Sun 1st: 1349 * -
fat: 60.55g
|
protein: 79.38g
|
carbs: 123.46g
4822*  3473
April 2016
Tue 26th: 1925 * -
fat: 71.64g
|
protein: 147.27g
|
carbs: 172.28g
- -
Mon 25th: 909 * -
fat: 33.15g
|
protein: 43.68g
|
carbs: 117.10g
- -
Sun 24th: 780 * -
fat: 32.58g
|
protein: 60.16g
|
carbs: 60.59g
- -
Wed 20th: 1485 * -
fat: 44.77g
|
protein: 86.77g
|
carbs: 189.66g
4079*  2594
Tue 19th: 1425 * -
fat: 39.08g
|
protein: 114.01g
|
carbs: 156.86g
- -
Mon 18th: 1645 * -
fat: 54.43g
|
protein: 121.37g
|
carbs: 169.83g
4079*  2434
Sun 17th: 1392 * -
fat: 55.67g
|
protein: 104.57g
|
carbs: 119.49g
4417*  3025
March 2016
Wed 30th: 1081 * -
fat: 45.52g
|
protein: 47.99g
|
carbs: 129.79g
- -
Tue 29th: 1031 * -
fat: 47.02g
|
protein: 51.99g
|
carbs: 107.79g
- -
Mon 28th: 1066 * -
fat: 44.70g
|
protein: 37.16g
|
carbs: 135.61g
- -

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