chels21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Sun 17th: 1267 * -
fat: 54.28g
|
protein: 67.86g
|
carbs: 124.92g
4427*  3160
Fri 15th: 960 * -
fat: 21.64g
|
protein: 44.79g
|
carbs: 152.45g
- -
Thu 14th: 1643 * -
fat: 43.00g
|
protein: 116.95g
|
carbs: 200.17g
- -
Wed 13th: 665 * -
fat: 20.84g
|
protein: 32.67g
|
carbs: 89.31g
- -
Tue 12th: 1056 * -
fat: 35.66g
|
protein: 66.18g
|
carbs: 123.52g
- -
Sun 10th: 878 * -
fat: 53.89g
|
protein: 38.34g
|
carbs: 72.47g
- -
Sat 9th: 729 * -
fat: 46.28g
|
protein: 53.74g
|
carbs: 34.46g
- -
Tue 5th: 1811 * -
fat: 43.40g
|
protein: 90.39g
|
carbs: 261.57g
- -
Mon 4th: 1531 * -
fat: 42.66g
|
protein: 86.70g
|
carbs: 205.82g
- -
Fri 1st: 1028 * -
fat: 37.49g
|
protein: 74.54g
|
carbs: 99.08g
- -
November 2017
Thu 30th: 1698 * -
fat: 56.63g
|
protein: 100.05g
|
carbs: 211.31g
5070*  3372
Wed 29th: 984 * -
fat: 37.92g
|
protein: 85.85g
|
carbs: 82.11g
- -
Tue 28th: 1412 * -
fat: 53.70g
|
protein: 90.15g
|
carbs: 148.69g
4886*  3474
Mon 27th: 1609 * -
fat: 58.93g
|
protein: 116.21g
|
carbs: 162.80g
3442*  1833
Sun 26th: 1194 * -
fat: 47.25g
|
protein: 88.75g
|
carbs: 100.47g
- -
Sat 25th: 1434 * -
fat: 58.72g
|
protein: 92.71g
|
carbs: 136.20g
4886*  3452
Fri 24th: 909 * -
fat: 36.06g
|
protein: 50.66g
|
carbs: 93.20g
- -
Thu 23rd: 712 * -
fat: 28.69g
|
protein: 51.93g
|
carbs: 60.44g
4886*  4174
Wed 22nd: 561 * -
fat: 10.30g
|
protein: 9.76g
|
carbs: 108.20g
- -
Tue 21st: 1310 * -
fat: 52.35g
|
protein: 66.25g
|
carbs: 143.95g
- -

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