chels21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 29th: 354 * 15%
fat: 7.54g
|
protein: 18.41g
|
carbs: 68.48g
- -
Sat 13th: 291 * 12%
fat: 15.12g
|
protein: 24.96g
|
carbs: 14.18g
3554*  3263
Wed 10th: 516 * 22%
fat: 25.39g
|
protein: 32.10g
|
carbs: 43.27g
3450*  2934
August 2014
Fri 15th: 1052 * 44%
fat: 50.37g
|
protein: 36.22g
|
carbs: 113.18g
- -
Thu 14th: 1231 * 51%
fat: 45.64g
|
protein: 36.30g
|
carbs: 178.62g
- -
Wed 13th: 793 * 33%
fat: 18.94g
|
protein: 81.85g
|
carbs: 69.18g
- -
Tue 12th: 1102 * 46%
fat: 52.27g
|
protein: 56.82g
|
carbs: 103.60g
- -
Mon 11th: 1563 * 65%
fat: 37.76g
|
protein: 74.17g
|
carbs: 226.29g
3199*  1636
Sun 10th: 1818 * 76%
fat: 71.70g
|
protein: 108.76g
|
carbs: 184.67g
3212*  1394
July 2014
Thu 31st: 222 * 9%
fat: 3.37g
|
protein: 10.22g
|
carbs: 37.18g
- -
Wed 30th: 1408 * 59%
fat: 75.97g
|
protein: 78.32g
|
carbs: 124.18g
- -
Tue 29th: 1688 * 70%
fat: 55.52g
|
protein: 97.86g
|
carbs: 198.61g
3407*  1719
Mon 28th: 1712 * 71%
fat: 48.52g
|
protein: 98.74g
|
carbs: 227.34g
3244*  1532
Sun 27th: 1396 * 58%
fat: 40.23g
|
protein: 77.10g
|
carbs: 172.71g
3654*  2258
Sat 26th: 958 * 40%
fat: 46.10g
|
protein: 65.26g
|
carbs: 66.85g
- -
Fri 25th: 764 * 32%
fat: 29.69g
|
protein: 45.34g
|
carbs: 77.20g
- -
Thu 24th: 1885 * 79%
fat: 46.13g
|
protein: 75.48g
|
carbs: 295.79g
3407*  1522
Wed 23rd: 1090 * 45%
fat: 16.78g
|
protein: 54.23g
|
carbs: 186.63g
- -
Tue 22nd: 1806 * 75%
fat: 45.29g
|
protein: 114.20g
|
carbs: 239.25g
3786*  1980
Mon 21st: 1976 * 82%
fat: 47.85g
|
protein: 119.21g
|
carbs: 264.07g
3472*  1496

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