chels21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 2nd: 1159 * -
fat: 41.99g
|
protein: 73.93g
|
carbs: 129.10g
- -
Sun 1st: 1349 * -
fat: 60.55g
|
protein: 79.38g
|
carbs: 123.46g
4822*  3473
April 2016
Tue 26th: 1925 * -
fat: 71.64g
|
protein: 147.27g
|
carbs: 172.28g
- -
Mon 25th: 909 * -
fat: 33.15g
|
protein: 43.68g
|
carbs: 117.10g
- -
Sun 24th: 780 * -
fat: 32.58g
|
protein: 60.16g
|
carbs: 60.59g
- -
Wed 20th: 1485 * -
fat: 44.77g
|
protein: 86.77g
|
carbs: 189.66g
4079*  2594
Tue 19th: 1425 * -
fat: 39.08g
|
protein: 114.01g
|
carbs: 156.86g
- -
Mon 18th: 1645 * -
fat: 54.43g
|
protein: 121.37g
|
carbs: 169.83g
4079*  2434
Sun 17th: 1392 * -
fat: 55.67g
|
protein: 104.57g
|
carbs: 119.49g
4417*  3025
March 2016
Wed 30th: 1081 * -
fat: 45.52g
|
protein: 47.99g
|
carbs: 129.79g
- -
Tue 29th: 1031 * -
fat: 47.02g
|
protein: 51.99g
|
carbs: 107.79g
- -
Mon 28th: 1066 * -
fat: 44.70g
|
protein: 37.16g
|
carbs: 135.61g
- -
Tue 22nd: 1777 * -
fat: 60.61g
|
protein: 86.37g
|
carbs: 215.64g
5041*  3264
Tue 15th: 1377 * -
fat: 46.35g
|
protein: 58.68g
|
carbs: 190.94g
4111*  2734
Wed 9th: 1770 * -
fat: 65.78g
|
protein: 120.69g
|
carbs: 171.42g
4475*  2705
Sat 5th: 1000 * -
fat: 46.00g
|
protein: 56.00g
|
carbs: 92.00g
- -
February 2016
Sun 28th: 1527 * -
fat: 57.05g
|
protein: 67.07g
|
carbs: 186.39g
- -
Sat 27th: 635 * -
fat: 39.52g
|
protein: 35.33g
|
carbs: 34.50g
- -
Fri 26th: 2016 * -
fat: 73.25g
|
protein: 126.43g
|
carbs: 219.69g
4321*  2305
Thu 25th: 1008 * -
fat: 28.41g
|
protein: 74.74g
|
carbs: 115.42g
- -

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