chels21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Thu 16th: 1708 * -
fat: 49.48g
|
protein: 71.18g
|
carbs: 232.03g
- -
Wed 15th: 1163 * -
fat: 53.30g
|
protein: 83.58g
|
carbs: 90.99g
- -
Tue 14th: 1229 * -
fat: 18.20g
|
protein: 36.69g
|
carbs: 229.32g
3376*  2147
Sun 12th: 1220 * -
fat: 47.76g
|
protein: 70.87g
|
carbs: 130.10g
3836*  2616
Sat 11th: 1070 * -
fat: 45.86g
|
protein: 60.90g
|
carbs: 106.28g
- -
Fri 10th: 978 * -
fat: 48.22g
|
protein: 35.07g
|
carbs: 100.72g
- -
Thu 9th: 1320 * -
fat: 42.66g
|
protein: 60.58g
|
carbs: 136.96g
3442*  2122
Sat 4th: 1085 * -
fat: 56.86g
|
protein: 51.89g
|
carbs: 87.43g
3967*  2882
October 2017
Tue 24th: 1315 * -
fat: 49.84g
|
protein: 87.83g
|
carbs: 135.73g
- -
Mon 23rd: 1524 * -
fat: 53.82g
|
protein: 72.54g
|
carbs: 195.76g
- -
September 2017
Thu 21st: 737 * -
fat: 21.04g
|
protein: 38.54g
|
carbs: 100.48g
- -
Tue 19th: 1198 * -
fat: 38.91g
|
protein: 73.28g
|
carbs: 141.02g
- -
Tue 12th: 1124 * -
fat: 38.85g
|
protein: 46.30g
|
carbs: 145.51g
- -
Mon 11th: 1131 * -
fat: 37.51g
|
protein: 56.08g
|
carbs: 145.27g
- -
August 2017
Tue 29th: 1453 * -
fat: 50.59g
|
protein: 75.16g
|
carbs: 176.92g
- -
Mon 28th: 1336 * -
fat: 53.15g
|
protein: 59.14g
|
carbs: 158.06g
3809*  2473
Sun 27th: 393 * -
fat: 17.35g
|
protein: 16.30g
|
carbs: 44.31g
- -
Thu 24th: 1168 * -
fat: 45.83g
|
protein: 46.16g
|
carbs: 139.08g
3415*  2247
Wed 23rd: 1445 * -
fat: 28.72g
|
protein: 52.45g
|
carbs: 244.61g
3875*  2430
Tue 22nd: 1108 * -
fat: 49.92g
|
protein: 65.80g
|
carbs: 100.22g
4269*  3161

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