chels21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 19th: 1637 * -
fat: 52.95g
|
protein: 108.84g
|
carbs: 179.72g
- -
Mon 18th: 1561 * -
fat: 70.61g
|
protein: 73.90g
|
carbs: 164.81g
4327*  2766
June 2016
Mon 20th: 955 * -
fat: 51.33g
|
protein: 44.74g
|
carbs: 82.25g
- -
Sun 19th: 1169 * -
fat: 49.49g
|
protein: 80.43g
|
carbs: 95.11g
- -
Wed 8th: 1521 * -
fat: 81.70g
|
protein: 64.55g
|
carbs: 138.99g
- -
Tue 7th: 1013 * -
fat: 43.32g
|
protein: 54.30g
|
carbs: 111.41g
- -
Mon 6th: 1336 * -
fat: 65.82g
|
protein: 51.72g
|
carbs: 141.85g
4027*  2691
May 2016
Tue 31st: 1424 * -
fat: 41.60g
|
protein: 60.37g
|
carbs: 211.66g
4027*  2603
Sun 29th: 1403 * -
fat: 45.59g
|
protein: 63.92g
|
carbs: 189.78g
4761*  3358
Wed 11th: 1151 * -
fat: 31.22g
|
protein: 63.18g
|
carbs: 165.58g
- -
Tue 10th: 1252 * -
fat: 54.90g
|
protein: 74.14g
|
carbs: 125.68g
- -
Mon 9th: 1127 * -
fat: 38.91g
|
protein: 27.77g
|
carbs: 182.70g
- -
Sun 8th: 1000 * -
fat: 58.37g
|
protein: 83.93g
|
carbs: 32.52g
4056*  3056
Sat 7th: 1038 * -
fat: 50.25g
|
protein: 52.00g
|
carbs: 97.00g
- -
Fri 6th: 1766 * -
fat: 61.74g
|
protein: 104.48g
|
carbs: 212.45g
- -
Thu 5th: 1663 * -
fat: 49.26g
|
protein: 121.77g
|
carbs: 185.24g
4079*  2416
Tue 3rd: 1244 * -
fat: 37.40g
|
protein: 48.18g
|
carbs: 189.87g
- -
Mon 2nd: 1293 * -
fat: 53.12g
|
protein: 76.03g
|
carbs: 136.94g
4439*  3146
Sun 1st: 1349 * -
fat: 60.55g
|
protein: 79.38g
|
carbs: 123.46g
4822*  3473
April 2016
Tue 26th: 1925 * -
fat: 71.64g
|
protein: 147.27g
|
carbs: 172.28g
- -

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