chels21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Tue 6th: 525 * -
fat: 36.11g
|
protein: 26.58g
|
carbs: 24.12g
- -
November 2016
Mon 21st: 986 * -
fat: 33.95g
|
protein: 52.53g
|
carbs: 115.42g
- -
Sun 20th: 1493 * -
fat: 56.92g
|
protein: 106.00g
|
carbs: 143.55g
4916*  3423
October 2016
Mon 17th: 763 * -
fat: 24.11g
|
protein: 48.17g
|
carbs: 85.56g
- -
September 2016
Tue 27th: 739 * -
fat: 42.22g
|
protein: 46.84g
|
carbs: 41.74g
- -
Mon 26th: 1286 * -
fat: 68.71g
|
protein: 64.46g
|
carbs: 100.78g
- -
Mon 19th: 682 * -
fat: 27.77g
|
protein: 44.18g
|
carbs: 62.26g
- -
Thu 15th: 1189 * -
fat: 47.67g
|
protein: 67.36g
|
carbs: 125.65g
- -
Wed 14th: 1686 * -
fat: 64.44g
|
protein: 112.47g
|
carbs: 158.69g
- -
Tue 13th: 1477 * -
fat: 65.93g
|
protein: 87.23g
|
carbs: 134.54g
4068*  2591
Mon 12th: 1590 * -
fat: 66.18g
|
protein: 114.12g
|
carbs: 135.33g
- -
Mon 5th: 397 * -
fat: 10.90g
|
protein: 11.45g
|
carbs: 62.13g
- -
August 2016
Sun 7th: 1011 * -
fat: 60.01g
|
protein: 55.55g
|
carbs: 62.90g
- -
Sat 6th: 1501 * -
fat: 59.80g
|
protein: 105.59g
|
carbs: 133.05g
- -
Fri 5th: 1580 * -
fat: 64.28g
|
protein: 107.47g
|
carbs: 146.88g
4435*  2855
Thu 4th: 1692 * -
fat: 62.91g
|
protein: 136.60g
|
carbs: 140.57g
4361*  2669
July 2016
Tue 19th: 1637 * -
fat: 52.95g
|
protein: 108.84g
|
carbs: 179.72g
- -
Mon 18th: 1561 * -
fat: 70.61g
|
protein: 73.90g
|
carbs: 164.81g
4327*  2766
June 2016
Mon 20th: 955 * -
fat: 51.33g
|
protein: 44.74g
|
carbs: 82.25g
- -
Sun 19th: 1169 * -
fat: 49.49g
|
protein: 80.43g
|
carbs: 95.11g
- -

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