chels21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 1st: 1344 * -
fat: 57.43g
|
protein: 59.29g
|
carbs: 161.18g
- -
May 2015
Sun 31st: 1742 * -
fat: 57.65g
|
protein: 112.65g
|
carbs: 196.00g
4257*  2515
Sat 30th: 759 * -
fat: 46.32g
|
protein: 32.66g
|
carbs: 52.62g
4279*  3520
Fri 29th: 1763 * -
fat: 60.00g
|
protein: 86.56g
|
carbs: 226.41g
- -
Thu 28th: 1184 * -
fat: 50.86g
|
protein: 42.58g
|
carbs: 139.60g
- -
Tue 26th: 1641 * -
fat: 70.03g
|
protein: 67.60g
|
carbs: 189.37g
- -
Mon 25th: 637 * -
fat: 29.47g
|
protein: 23.89g
|
carbs: 68.01g
- -
Sun 24th: 985 * -
fat: 60.69g
|
protein: 52.20g
|
carbs: 57.68g
4325*  3340
Thu 21st: 1068 * -
fat: 30.59g
|
protein: 86.74g
|
carbs: 118.19g
3922*  2854
Wed 20th: 1224 * -
fat: 35.17g
|
protein: 64.30g
|
carbs: 163.32g
3855*  2631
Tue 19th: 920 * -
fat: 29.00g
|
protein: 52.00g
|
carbs: 111.00g
- -
Mon 18th: 1783 * -
fat: 54.82g
|
protein: 108.10g
|
carbs: 210.39g
3855*  2072
Sun 17th: 1511 * -
fat: 65.98g
|
protein: 70.95g
|
carbs: 161.61g
- -
Sat 16th: 1685 * -
fat: 53.64g
|
protein: 100.24g
|
carbs: 203.74g
3855*  2170
Fri 15th: 1508 * -
fat: 40.46g
|
protein: 82.65g
|
carbs: 207.29g
3888*  2380
Wed 13th: 925 * -
fat: 38.46g
|
protein: 66.40g
|
carbs: 80.95g
- -
Tue 12th: 1321 * -
fat: 40.63g
|
protein: 83.28g
|
carbs: 159.93g
- -
Mon 11th: 1566 * -
fat: 74.72g
|
protein: 62.16g
|
carbs: 162.66g
- -
Sun 10th: 1388 * -
fat: 66.40g
|
protein: 47.45g
|
carbs: 152.85g
3788*  2400
Sat 9th: 370 * -
fat: 7.39g
|
protein: 11.29g
|
carbs: 66.95g
3519*  3149

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