chels21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Tue 11th: 337 * -
fat: 9.14g
|
protein: 13.54g
|
carbs: 52.95g
- -
Mon 10th: 814 * -
fat: 34.25g
|
protein: 32.04g
|
carbs: 98.07g
- -
Thu 6th: 837 * -
fat: 40.44g
|
protein: 33.72g
|
carbs: 98.00g
- -
Wed 5th: 1389 * -
fat: 47.54g
|
protein: 42.99g
|
carbs: 203.21g
4088*  2699
June 2017
Wed 7th: 250 * -
fat: 13.92g
|
protein: 16.44g
|
carbs: 16.04g
- -
May 2017
Wed 24th: 1065 * -
fat: 46.95g
|
protein: 54.10g
|
carbs: 114.28g
3744*  2679
Tue 23rd: 1233 * -
fat: 50.48g
|
protein: 65.90g
|
carbs: 130.31g
- -
Sat 20th: 1903 * -
fat: 53.16g
|
protein: 63.34g
|
carbs: 293.84g
4395*  2492
Thu 18th: 999 * -
fat: 53.70g
|
protein: 53.49g
|
carbs: 78.97g
3852*  2853
Wed 17th: 1366 * -
fat: 38.23g
|
protein: 84.47g
|
carbs: 174.59g
3783*  2417
Tue 16th: 1800 * -
fat: 60.70g
|
protein: 83.54g
|
carbs: 249.11g
3366*  1566
Mon 15th: 1392 * -
fat: 32.01g
|
protein: 68.06g
|
carbs: 224.71g
3370*  1978
Sun 14th: 1503 * -
fat: 47.65g
|
protein: 59.31g
|
carbs: 213.95g
4478*  2975
Sat 13th: 1596 * -
fat: 57.44g
|
protein: 53.53g
|
carbs: 224.84g
4061*  2465
Fri 12th: 790 * -
fat: 37.81g
|
protein: 37.12g
|
carbs: 82.99g
- -
Thu 11th: 1585 * -
fat: 68.06g
|
protein: 73.49g
|
carbs: 176.68g
4061*  2476
Tue 9th: 1402 * -
fat: 50.28g
|
protein: 63.94g
|
carbs: 184.25g
4200*  2798
Sat 6th: 1211 * -
fat: 54.74g
|
protein: 59.32g
|
carbs: 120.37g
- -
Fri 5th: 1292 * -
fat: 53.75g
|
protein: 70.71g
|
carbs: 139.47g
- -
Thu 4th: 1144 * -
fat: 41.94g
|
protein: 64.44g
|
carbs: 126.86g
- -

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