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chels21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 9th: 946 * 39%
fat: 22.55g
|
protein: 74.05g
|
carbs: 110.50g
- -
Sun 6th: 602 * 25%
fat: 13.41g
|
protein: 46.33g
|
carbs: 80.65g
- -
March 2014
Sun 30th: 1532 * 64%
fat: 88.87g
|
protein: 94.11g
|
carbs: 90.37g
- -
Fri 28th: 669 * 28%
fat: 35.99g
|
protein: 43.09g
|
carbs: 48.15g
- -
Fri 14th: 1042 * 43%
fat: 42.77g
|
protein: 48.82g
|
carbs: 112.38g
- -
Thu 13th: 697 * 29%
fat: 20.97g
|
protein: 18.62g
|
carbs: 108.20g
- -
Wed 12th: 799 * 33%
fat: 29.01g
|
protein: 40.21g
|
carbs: 95.90g
- -
Tue 11th: 1638 * 68%
fat: 44.61g
|
protein: 64.79g
|
carbs: 208.14g
3437*  1799
Mon 10th: 1738 * 72%
fat: 86.03g
|
protein: 124.41g
|
carbs: 116.65g
3504*  1766
Sun 9th: 1027 * 43%
fat: 37.17g
|
protein: 47.92g
|
carbs: 130.72g
- -
Sat 8th: 1080 * 45%
fat: 46.81g
|
protein: 43.76g
|
carbs: 116.09g
- -
Fri 7th: 1299 * 54%
fat: 50.46g
|
protein: 35.04g
|
carbs: 186.20g
3578*  2279
Thu 6th: 1337 * 56%
fat: 56.57g
|
protein: 72.02g
|
carbs: 136.31g
3707*  2370
Wed 5th: 1589 * 66%
fat: 74.03g
|
protein: 103.09g
|
carbs: 142.96g
3401*  1812
Tue 4th: 1313 * 55%
fat: 50.34g
|
protein: 71.30g
|
carbs: 144.13g
- -
Mon 3rd: 1610 * 67%
fat: 55.02g
|
protein: 116.96g
|
carbs: 157.69g
3401*  1791
Sun 2nd: 1625 * 68%
fat: 79.34g
|
protein: 57.08g
|
carbs: 176.02g
3401*  1776
February 2014
Fri 28th: 1365 * 57%
fat: 41.55g
|
protein: 53.35g
|
carbs: 194.89g
- -
Thu 27th: 2030 * 85%
fat: 80.46g
|
protein: 89.70g
|
carbs: 236.50g
3401*  1371
Tue 18th: 785 * 33%
fat: 21.17g
|
protein: 45.28g
|
carbs: 102.18g
4475*  3690

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