chels21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Thu 21st: 737 * -
fat: 21.04g
|
protein: 38.54g
|
carbs: 100.48g
- -
Tue 19th: 1198 * -
fat: 38.91g
|
protein: 73.28g
|
carbs: 141.02g
- -
Tue 12th: 1124 * -
fat: 38.85g
|
protein: 46.30g
|
carbs: 145.51g
- -
Mon 11th: 1131 * -
fat: 37.51g
|
protein: 56.08g
|
carbs: 145.27g
- -
August 2017
Tue 29th: 1453 * -
fat: 50.59g
|
protein: 75.16g
|
carbs: 176.92g
- -
Mon 28th: 1336 * -
fat: 53.15g
|
protein: 59.14g
|
carbs: 158.06g
3809*  2473
Sun 27th: 393 * -
fat: 17.35g
|
protein: 16.30g
|
carbs: 44.31g
- -
Thu 24th: 1168 * -
fat: 45.83g
|
protein: 46.16g
|
carbs: 139.08g
3415*  2247
Wed 23rd: 1445 * -
fat: 28.72g
|
protein: 52.45g
|
carbs: 244.61g
3875*  2430
Tue 22nd: 1108 * -
fat: 49.92g
|
protein: 65.80g
|
carbs: 100.22g
4269*  3161
Sun 20th: 1459 * -
fat: 59.57g
|
protein: 85.80g
|
carbs: 141.75g
4729*  3270
Sat 19th: 1052 * -
fat: 46.29g
|
protein: 61.90g
|
carbs: 93.67g
- -
Fri 18th: 830 * -
fat: 31.00g
|
protein: 20.10g
|
carbs: 115.00g
- -
Thu 17th: 1271 * -
fat: 52.39g
|
protein: 61.73g
|
carbs: 141.23g
3486*  2215
Wed 16th: 1421 * -
fat: 49.19g
|
protein: 75.90g
|
carbs: 174.13g
- -
Tue 15th: 1314 * -
fat: 43.20g
|
protein: 64.78g
|
carbs: 174.35g
3486*  2172
Mon 14th: 1570 * -
fat: 51.19g
|
protein: 93.42g
|
carbs: 197.43g
3966*  2396
Sun 13th: 1414 * -
fat: 59.67g
|
protein: 79.19g
|
carbs: 137.03g
4711*  3297
Sat 12th: 1254 * -
fat: 57.73g
|
protein: 72.90g
|
carbs: 112.65g
4900*  3646
Fri 11th: 858 * -
fat: 34.17g
|
protein: 57.39g
|
carbs: 78.48g
- -

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