chels21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 1312 * -
fat: 38.50g
|
protein: 68.19g
|
carbs: 170.45g
3641*  2329
August 2015
Mon 31st: 1659 * -
fat: 58.73g
|
protein: 77.91g
|
carbs: 213.40g
- -
June 2015
Tue 16th: 322 * -
fat: 6.23g
|
protein: 11.36g
|
carbs: 56.06g
- -
Mon 15th: 1829 * -
fat: 51.50g
|
protein: 112.06g
|
carbs: 225.93g
- -
Sun 14th: 1174 * -
fat: 46.77g
|
protein: 39.90g
|
carbs: 152.52g
3681*  2507
Thu 11th: 977 * -
fat: 23.60g
|
protein: 45.07g
|
carbs: 144.06g
- -
Sat 6th: 530 * -
fat: 19.00g
|
protein: 24.00g
|
carbs: 65.00g
- -
Thu 4th: 683 * -
fat: 24.34g
|
protein: 24.22g
|
carbs: 91.24g
- -
Wed 3rd: 874 * -
fat: 15.90g
|
protein: 63.43g
|
carbs: 122.95g
- -
Tue 2nd: 1383 * -
fat: 28.92g
|
protein: 90.49g
|
carbs: 189.47g
3581*  2198
Mon 1st: 1344 * -
fat: 57.43g
|
protein: 59.29g
|
carbs: 161.18g
- -
May 2015
Sun 31st: 1742 * -
fat: 57.65g
|
protein: 112.65g
|
carbs: 196.00g
4257*  2515
Sat 30th: 759 * -
fat: 46.32g
|
protein: 32.66g
|
carbs: 52.62g
4279*  3520
Fri 29th: 1763 * -
fat: 60.00g
|
protein: 86.56g
|
carbs: 226.41g
- -
Thu 28th: 1184 * -
fat: 50.86g
|
protein: 42.58g
|
carbs: 139.60g
- -
Tue 26th: 1641 * -
fat: 70.03g
|
protein: 67.60g
|
carbs: 189.37g
- -
Mon 25th: 637 * -
fat: 29.47g
|
protein: 23.89g
|
carbs: 68.01g
- -
Sun 24th: 985 * -
fat: 60.69g
|
protein: 52.20g
|
carbs: 57.68g
4325*  3340
Thu 21st: 1068 * -
fat: 30.59g
|
protein: 86.74g
|
carbs: 118.19g
3922*  2854
Wed 20th: 1224 * -
fat: 35.17g
|
protein: 64.30g
|
carbs: 163.32g
3855*  2631

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