| Daily Average: |
Exercise: 2261kcal |
|
Food: 1657kcal |
(Fat: 67.65g, Protein: 58.17g, Carbs: 209.34g) |
| Monthly Total: |
Exercise: 42954kcal |
|
Food: 38100kcal |
(Fat: 1555.96g, Protein: 1337.95g, Carbs: 4814.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -285 |
|
2
|
3
|
4
|
Net -363 |
|
5
|
Net -301 |
|
6
|
Net -690 |
|
7
|
Net -1172 |
|
8
|
9
|
Net -600 |
|
10
|
Net -339 |
|
11
|
Net -1538 |
|
12
|
Net -199 |
|
|
13
|
14
|
Net -797 |
|
15
|
Net -206 |
|
16
|
Net -773 |
|
17
|
Net -819 |
|
18
|
Net -446 |
|
19
|
Net -1292 |
|
20
|
Net -726 |
|
21
|
Net -409 |
|
22
 |
Net 38 |
|
23
|
Net -558 |
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
110%
|
of RDI*
(1657 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (36%)
Protein (14%)
|
|
* Based on 1sonny's RDI of 1500 calories (21 Feb 23)
|
