| Daily Average: |
Exercise: 323kcal |
|
Food: 1743kcal |
(Fat: 70.42g, Protein: 104.71g, Carbs: 181.11g) |
| Monthly Total: |
Exercise: 7435kcal |
|
Food: 40089kcal |
(Fat: 1619.77g, Protein: 2408.27g, Carbs: 4165.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 1397 |
|
2
|
Net 379 |
|
3
|
Net 1024 |
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4
|
Net 686 |
|
5
|
Net 1130 |
|
6
|
Net 1308 |
|
7
|
Net 1531 |
|
8
|
Net 2397 |
|
9
|
Net 2156 |
|
10
|
Net 1022 |
|
11
|
Net 1457 |
|
12
|
Net 1345 |
|
13
|
Net 998 |
|
14
|
Net 768 |
|
15
|
Net 349 |
|
16
|
Net 2014 |
|
17
|
Net 1966 |
|
18
|
Net 1292 |
|
19
|
Net 1986 |
|
20
|
Net 1510 |
|
21
|
Net 2215 |
|
22
|
Net 2015 |
|
23
|
Net 1709 |
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
109%
|
of RDI*
(1743 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (36%)
Protein (24%)
|
|
* Based on jamiefullmer's RDI of 1600 calories (06 Sep 23)
|
