jamiefullmer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 1942 * 108%
fat: 85.79g
|
protein: 120.92g
|
carbs: 120.21g
- -
Mon 8th: 1727 * 96%
fat: 74.54g
|
protein: 114.08g
|
carbs: 95.81g
- -
Sun 7th: 4416 * 245%
fat: 159.36g
|
protein: 252.14g
|
carbs: 311.14g
- -
Sat 6th: 2786 * 155%
fat: 107.41g
|
protein: 120.11g
|
carbs: 132.70g
- -
Fri 5th: 3681 * 204%
fat: 144.40g
|
protein: 239.23g
|
carbs: 147.14g
- -
Thu 4th: 1833 * 102%
fat: 106.54g
|
protein: 119.17g
|
carbs: 99.75g
4261*  2428
Wed 3rd: 1211 * 67%
fat: 48.44g
|
protein: 111.00g
|
carbs: 87.64g
- -
Tue 2nd: 1522 * 85%
fat: 61.03g
|
protein: 103.12g
|
carbs: 156.05g
- -
Mon 1st: 1737 * 96%
fat: 96.38g
|
protein: 126.07g
|
carbs: 94.38g
- -
January 2016
Sun 31st: 3655 * 203%
fat: 146.14g
|
protein: 133.21g
|
carbs: 187.20g
- -
Sat 30th: 3822 * 212%
fat: 84.71g
|
protein: 311.30g
|
carbs: 252.03g
- -
Fri 29th: 3378 * 188%
fat: 118.40g
|
protein: 119.45g
|
carbs: 223.09g
- -
Wed 27th: 2702 * 150%
fat: 153.60g
|
protein: 129.68g
|
carbs: 204.05g
- -
Tue 26th: 1829 * 102%
fat: 88.21g
|
protein: 89.89g
|
carbs: 164.53g
- -
Mon 25th: 2219 * 123%
fat: 156.99g
|
protein: 131.34g
|
carbs: 74.88g
- -
Sun 24th: 4026 * 224%
fat: 102.00g
|
protein: 113.39g
|
carbs: 310.19g
- -
Sat 23rd: 2682 * 149%
fat: 88.63g
|
protein: 148.81g
|
carbs: 70.38g
- -
Fri 22nd: 3327 * 185%
fat: 101.50g
|
protein: 108.03g
|
carbs: 255.06g
- -
Thu 21st: 1330 * 74%
fat: 60.48g
|
protein: 77.57g
|
carbs: 119.17g
- -
Wed 20th: 3048 * 169%
fat: 184.24g
|
protein: 174.44g
|
carbs: 166.63g
- -

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