jamiefullmer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 22nd: 4522 * 251%
fat: 171.75g
|
protein: 223.83g
|
carbs: 240.42g
- -
Sat 21st: 3182 * 177%
fat: 119.80g
|
protein: 145.86g
|
carbs: 159.56g
- -
Fri 20th: 2462 * 137%
fat: 66.50g
|
protein: 128.65g
|
carbs: 129.49g
- -
Thu 19th: 2430 * 135%
fat: 145.91g
|
protein: 183.40g
|
carbs: 86.42g
- -
Wed 18th: 1418 * 79%
fat: 66.08g
|
protein: 121.04g
|
carbs: 96.55g
- -
Tue 17th: 3384 * 188%
fat: 211.32g
|
protein: 175.77g
|
carbs: 208.01g
- -
Mon 16th: 2767 * 154%
fat: 126.09g
|
protein: 120.74g
|
carbs: 290.49g
- -
Sun 15th: 2719 * 151%
fat: 133.20g
|
protein: 160.67g
|
carbs: 235.02g
- -
Sat 14th: 3597 * 200%
fat: 166.17g
|
protein: 212.59g
|
carbs: 341.37g
- -
Fri 13th: 2434 * 135%
fat: 127.11g
|
protein: 163.17g
|
carbs: 165.48g
- -
Thu 12th: 1965 * 109%
fat: 100.12g
|
protein: 122.61g
|
carbs: 157.30g
- -
Wed 11th: 1744 * 97%
fat: 72.34g
|
protein: 103.34g
|
carbs: 170.05g
- -
Tue 10th: 2774 * 154%
fat: 157.78g
|
protein: 200.55g
|
carbs: 125.40g
- -
Mon 9th: 2292 * 127%
fat: 118.46g
|
protein: 168.55g
|
carbs: 131.23g
- -
Sun 8th: 2993 * 166%
fat: 150.74g
|
protein: 149.89g
|
carbs: 269.56g
- -
Sat 7th: 3654 * 203%
fat: 180.29g
|
protein: 243.80g
|
carbs: 314.60g
- -
Fri 6th: 1775 * 99%
fat: 80.42g
|
protein: 89.23g
|
carbs: 176.41g
- -
Thu 5th: 2430 * 135%
fat: 117.30g
|
protein: 156.97g
|
carbs: 175.90g
- -
Wed 4th: 2817 * 156%
fat: 163.53g
|
protein: 168.81g
|
carbs: 173.45g
- -
Tue 3rd: 1935 * 108%
fat: 95.63g
|
protein: 149.41g
|
carbs: 125.56g
- -

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