jamiefullmer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 27th: 2549 * 142%
fat: 145.57g
|
protein: 114.10g
|
carbs: 204.33g
- -
Sun 26th: 3630 * 202%
fat: 212.19g
|
protein: 178.64g
|
carbs: 118.11g
- -
Sat 25th: 4603 * 256%
fat: 175.72g
|
protein: 136.03g
|
carbs: 226.11g
- -
Fri 24th: 4322 * 240%
fat: 127.74g
|
protein: 226.30g
|
carbs: 261.72g
- -
Thu 23rd: 2096 * 116%
fat: 106.62g
|
protein: 166.93g
|
carbs: 113.00g
- -
Wed 22nd: 2407 * 134%
fat: 104.65g
|
protein: 150.10g
|
carbs: 225.63g
- -
Tue 21st: 2226 * 124%
fat: 118.85g
|
protein: 157.43g
|
carbs: 134.62g
- -
Mon 20th: 1841 * 102%
fat: 101.41g
|
protein: 123.36g
|
carbs: 114.43g
- -
Sun 19th: 2803 * 156%
fat: 95.23g
|
protein: 121.19g
|
carbs: 205.01g
- -
Sat 18th: 4267 * 237%
fat: 139.51g
|
protein: 202.69g
|
carbs: 253.40g
- -
Fri 17th: 3531 * 196%
fat: 155.30g
|
protein: 126.94g
|
carbs: 224.70g
- -
Thu 16th: 2186 * 121%
fat: 116.91g
|
protein: 128.12g
|
carbs: 159.57g
- -
Wed 15th: 1864 * 104%
fat: 101.72g
|
protein: 119.32g
|
carbs: 114.20g
- -
Tue 14th: 3065 * 170%
fat: 115.69g
|
protein: 173.95g
|
carbs: 106.96g
- -
Mon 13th: 2641 * 147%
fat: 111.26g
|
protein: 184.45g
|
carbs: 222.82g
- -
Sun 12th: 3640 * 202%
fat: 157.11g
|
protein: 193.92g
|
carbs: 364.09g
- -
Sat 11th: 631 * 35%
fat: 34.10g
|
protein: 40.95g
|
carbs: 33.82g
- -
Fri 10th: 1769 * 98%
fat: 72.59g
|
protein: 142.18g
|
carbs: 128.31g
- -
Thu 9th: 4206 * 234%
fat: 179.07g
|
protein: 322.52g
|
carbs: 324.54g
- -
Wed 8th: 4418 * 245%
fat: 158.24g
|
protein: 158.38g
|
carbs: 275.89g
- -

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