jamiefullmer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 2nd: 607 * 34%
fat: 19.44g
|
protein: 47.20g
|
carbs: 57.08g
- -
Wed 1st: 3070 * 171%
fat: 96.72g
|
protein: 135.92g
|
carbs: 208.92g
- -
June 2015
Tue 30th: 2499 * 139%
fat: 117.24g
|
protein: 115.61g
|
carbs: 138.56g
- -
Mon 29th: 2538 * 141%
fat: 49.07g
|
protein: 94.45g
|
carbs: 252.24g
- -
Sun 28th: 3672 * 204%
fat: 78.39g
|
protein: 123.53g
|
carbs: 174.39g
- -
Sat 27th: 3422 * 190%
fat: 82.64g
|
protein: 140.18g
|
carbs: 292.45g
- -
Fri 26th: 3204 * 178%
fat: 102.47g
|
protein: 130.83g
|
carbs: 283.26g
- -
Thu 25th: 2192 * 122%
fat: 87.49g
|
protein: 113.99g
|
carbs: 238.34g
- -
Wed 24th: 2961 * 164%
fat: 78.69g
|
protein: 136.22g
|
carbs: 240.29g
- -
Tue 23rd: 1901 * 106%
fat: 83.72g
|
protein: 61.38g
|
carbs: 112.57g
- -
Mon 22nd: 1295 * 72%
fat: 71.37g
|
protein: 90.64g
|
carbs: 76.19g
- -
Sun 21st: 3773 * 210%
fat: 160.73g
|
protein: 169.42g
|
carbs: 215.85g
- -
Sat 20th: 2819 * 157%
fat: 144.40g
|
protein: 120.10g
|
carbs: 237.73g
- -
Fri 19th: 3069 * 170%
fat: 71.98g
|
protein: 150.98g
|
carbs: 192.18g
- -
Thu 18th: 2140 * 119%
fat: 50.00g
|
protein: 51.82g
|
carbs: 160.69g
- -
Wed 17th: 2405 * 134%
fat: 81.00g
|
protein: 139.94g
|
carbs: 217.58g
- -
Tue 16th: 2749 * 153%
fat: 101.28g
|
protein: 151.37g
|
carbs: 247.11g
- -
Mon 15th: 3274 * 182%
fat: 126.73g
|
protein: 133.64g
|
carbs: 161.84g
- -
Sun 14th: 1300 * 72%
fat: 89.00g
|
protein: 72.00g
|
carbs: 52.00g
- -
Sat 13th: 3585 * 199%
fat: 149.59g
|
protein: 190.32g
|
carbs: 195.06g
- -

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