jamiefullmer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 647 * 36%
fat: 41.01g
|
protein: 34.21g
|
carbs: 33.47g
- -
Mon 29th: 2894 * 161%
fat: 168.42g
|
protein: 139.01g
|
carbs: 122.89g
- -
Sun 28th: 3419 * 190%
fat: 158.44g
|
protein: 125.40g
|
carbs: 235.04g
- -
Sat 27th: 3216 * 179%
fat: 156.01g
|
protein: 169.48g
|
carbs: 142.86g
- -
Fri 26th: 1978 * 110%
fat: 63.94g
|
protein: 143.63g
|
carbs: 66.09g
- -
Thu 25th: 1862 * 103%
fat: 110.44g
|
protein: 124.16g
|
carbs: 102.00g
- -
Wed 24th: 2865 * 159%
fat: 93.50g
|
protein: 156.25g
|
carbs: 150.62g
- -
Tue 23rd: 1754 * 97%
fat: 77.53g
|
protein: 90.68g
|
carbs: 127.91g
- -
Mon 22nd: 2900 * 161%
fat: 138.00g
|
protein: 134.98g
|
carbs: 281.46g
- -
Sun 21st: 3284 * 182%
fat: 125.96g
|
protein: 94.53g
|
carbs: 230.44g
- -
Sat 20th: 3166 * 176%
fat: 116.43g
|
protein: 160.89g
|
carbs: 366.88g
- -
Fri 19th: 4623 * 257%
fat: 235.72g
|
protein: 227.10g
|
carbs: 145.65g
- -
Thu 18th: 1320 * 73%
fat: 72.00g
|
protein: 60.00g
|
carbs: 104.00g
- -
Wed 17th: 3347 * 186%
fat: 120.67g
|
protein: 144.81g
|
carbs: 208.00g
- -
Tue 16th: 3080 * 171%
fat: 111.40g
|
protein: 124.27g
|
carbs: 253.21g
- -
Mon 15th: 2810 * 156%
fat: 116.01g
|
protein: 125.31g
|
carbs: 206.94g
- -
Sun 14th: 1815 * 101%
fat: 65.07g
|
protein: 151.42g
|
carbs: 161.88g
- -
Sat 13th: 4013 * 223%
fat: 127.67g
|
protein: 110.86g
|
carbs: 391.00g
- -
Fri 12th: 3805 * 211%
fat: 135.97g
|
protein: 161.43g
|
carbs: 252.03g
- -
Thu 11th: 2475 * 138%
fat: 110.84g
|
protein: 130.41g
|
carbs: 130.63g
- -

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