jamiefullmer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sat 24th: 1039 * 58%
fat: 48.51g
|
protein: 42.96g
|
carbs: 80.05g
- -
Fri 23rd: 1168 * 65%
fat: 70.89g
|
protein: 66.74g
|
carbs: 61.45g
- -
Thu 22nd: 2293 * 127%
fat: 120.84g
|
protein: 170.50g
|
carbs: 140.77g
- -
Wed 21st: 2064 * 115%
fat: 87.97g
|
protein: 123.92g
|
carbs: 189.03g
- -
Tue 20th: 2338 * 130%
fat: 123.41g
|
protein: 137.51g
|
carbs: 182.41g
- -
Mon 19th: 1813 * 101%
fat: 88.81g
|
protein: 98.11g
|
carbs: 135.82g
- -
Sun 18th: 4701 * 261%
fat: 172.46g
|
protein: 139.63g
|
carbs: 359.88g
- -
Sat 17th: 458 * 25%
fat: 30.51g
|
protein: 32.48g
|
carbs: 40.86g
- -
Fri 16th: 3561 * 198%
fat: 140.46g
|
protein: 172.67g
|
carbs: 124.11g
- -
Thu 15th: 1790 * 99%
fat: 79.36g
|
protein: 132.49g
|
carbs: 145.80g
- -
Wed 14th: 2214 * 123%
fat: 163.34g
|
protein: 132.32g
|
carbs: 193.41g
- -
Tue 13th: 2792 * 155%
fat: 136.95g
|
protein: 166.82g
|
carbs: 217.97g
- -
Sun 11th: 1797 * 100%
fat: 81.19g
|
protein: 81.99g
|
carbs: 186.32g
- -
Sat 10th: 3835 * 213%
fat: 150.11g
|
protein: 146.16g
|
carbs: 332.78g
- -
Fri 9th: 3943 * 219%
fat: 104.76g
|
protein: 305.95g
|
carbs: 239.07g
- -
Thu 8th: 1258 * 70%
fat: 58.42g
|
protein: 74.32g
|
carbs: 110.12g
- -
Wed 7th: 1135 * 63%
fat: 73.03g
|
protein: 92.63g
|
carbs: 32.70g
- -
Tue 6th: 2109 * 117%
fat: 128.33g
|
protein: 123.63g
|
carbs: 144.14g
- -
Mon 5th: 1937 * 108%
fat: 81.54g
|
protein: 102.09g
|
carbs: 194.74g
- -
Sun 4th: 520 * 29%
fat: 13.99g
|
protein: 8.26g
|
carbs: 90.90g
- -

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