jamiefullmer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 955 * 53%
fat: 53.50g
|
protein: 43.00g
|
carbs: 73.00g
- -
Wed 29th: 1338 * 74%
fat: 65.59g
|
protein: 72.41g
|
carbs: 118.83g
- -
Tue 28th: 360 * 20%
fat: 21.00g
|
protein: 28.00g
|
carbs: 12.00g
- -
Mon 27th: 1682 * 93%
fat: 73.10g
|
protein: 112.97g
|
carbs: 108.51g
- -
Sun 26th: 2538 * 141%
fat: 108.99g
|
protein: 154.21g
|
carbs: 189.00g
- -
Sat 25th: 1314 * 73%
fat: 43.63g
|
protein: 69.31g
|
carbs: 164.56g
- -
Thu 23rd: 1884 * 105%
fat: 109.87g
|
protein: 119.16g
|
carbs: 109.64g
- -
Wed 22nd: 2423 * 135%
fat: 108.99g
|
protein: 133.63g
|
carbs: 225.49g
- -
Tue 21st: 1826 * 101%
fat: 96.29g
|
protein: 109.92g
|
carbs: 95.82g
- -
Mon 20th: 1709 * 95%
fat: 80.34g
|
protein: 91.19g
|
carbs: 145.47g
- -
Sun 19th: 1140 * 63%
fat: 51.50g
|
protein: 50.34g
|
carbs: 120.53g
- -
Sat 18th: 3876 * 215%
fat: 154.32g
|
protein: 169.92g
|
carbs: 295.16g
- -
Fri 17th: 2430 * 135%
fat: 88.80g
|
protein: 103.04g
|
carbs: 133.71g
- -
Thu 16th: 1286 * 71%
fat: 93.35g
|
protein: 77.04g
|
carbs: 29.43g
- -
Wed 15th: 972 * 54%
fat: 52.64g
|
protein: 83.53g
|
carbs: 46.72g
- -
Tue 14th: 940 * 52%
fat: 37.72g
|
protein: 71.81g
|
carbs: 78.92g
- -
Mon 13th: 1275 * 71%
fat: 64.00g
|
protein: 72.00g
|
carbs: 89.00g
- -
Sun 12th: 2903 * 161%
fat: 75.11g
|
protein: 108.56g
|
carbs: 228.63g
- -
Sat 11th: 3794 * 211%
fat: 160.11g
|
protein: 215.86g
|
carbs: 267.91g
- -
Fri 10th: 3332 * 185%
fat: 71.53g
|
protein: 139.68g
|
carbs: 259.05g
- -

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