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jamiefullmer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 2753 * 153%
fat: 133.00g
|
protein: 122.50g
|
carbs: 268.00g
- -
Thu 17th: 2229 * 124%
fat: 108.00g
|
protein: 192.50g
|
carbs: 116.00g
- -
Wed 16th: 1925 * 107%
fat: 102.50g
|
protein: 107.44g
|
carbs: 124.08g
3716*  1791
Tue 15th: 1672 * 93%
fat: 70.36g
|
protein: 140.49g
|
carbs: 113.28g
3643*  1971
Mon 14th: 1724 * 96%
fat: 81.55g
|
protein: 112.56g
|
carbs: 137.34g
4245*  2521
Sun 13th: 3986 * 221%
fat: 179.05g
|
protein: 141.67g
|
carbs: 290.61g
3680*  306
Sat 12th: 4068 * 226%
fat: 74.01g
|
protein: 107.83g
|
carbs: 260.21g
3376*  692
Fri 11th: 2290 * 127%
fat: 77.23g
|
protein: 80.18g
|
carbs: 178.67g
3571*  1281
Thu 10th: 1835 * 102%
fat: 105.00g
|
protein: 107.00g
|
carbs: 118.00g
3716*  1881
Wed 9th: 3039 * 169%
fat: 99.48g
|
protein: 133.22g
|
carbs: 209.35g
3716*  677
Tue 8th: 2518 * 140%
fat: 100.92g
|
protein: 135.72g
|
carbs: 133.12g
3716*  1198
Mon 7th: 1577 * 88%
fat: 67.14g
|
protein: 163.34g
|
carbs: 64.88g
3611*  2034
Sun 6th: 2237 * 124%
fat: 131.68g
|
protein: 155.69g
|
carbs: 99.08g
3437*  1200
Sat 5th: 2119 * 118%
fat: 75.81g
|
protein: 147.58g
|
carbs: 113.38g
3680*  1561
Fri 4th: 1774 * 99%
fat: 81.38g
|
protein: 96.27g
|
carbs: 109.33g
3716*  1942
Thu 3rd: 2560 * 142%
fat: 145.58g
|
protein: 145.18g
|
carbs: 167.50g
4591*  2031
Wed 2nd: 2308 * 128%
fat: 119.41g
|
protein: 143.23g
|
carbs: 129.60g
4226*  1918
Tue 1st: 1665 * 92%
fat: 72.75g
|
protein: 103.12g
|
carbs: 149.72g
4299*  2634
March 2014
Mon 31st: 1919 * 107%
fat: 103.84g
|
protein: 116.28g
|
carbs: 138.88g
3571*  1652
Sun 30th: 2396 * 133%
fat: 128.61g
|
protein: 151.45g
|
carbs: 147.26g
3287*  891

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