jamiefullmer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sat 24th: 652 * 33%
fat: 29.55g
|
protein: 76.83g
|
carbs: 16.66g
- -
Fri 23rd: 1508 * 75%
fat: 95.01g
|
protein: 102.33g
|
carbs: 76.50g
- -
Thu 22nd: 2564 * 128%
fat: 155.08g
|
protein: 196.62g
|
carbs: 107.48g
- -
Wed 21st: 1514 * 76%
fat: 90.94g
|
protein: 129.68g
|
carbs: 59.34g
- -
Tue 20th: 1977 * 99%
fat: 97.33g
|
protein: 197.57g
|
carbs: 50.64g
- -
Mon 19th: 1635 * 82%
fat: 114.10g
|
protein: 121.76g
|
carbs: 26.39g
- -
Sun 18th: 2312 * 116%
fat: 113.18g
|
protein: 153.99g
|
carbs: 187.64g
- -
Sat 17th: 1918 * 96%
fat: 84.30g
|
protein: 169.43g
|
carbs: 131.83g
- -
Fri 16th: 1978 * 99%
fat: 76.66g
|
protein: 115.36g
|
carbs: 205.89g
- -
Thu 15th: 2046 * 102%
fat: 77.17g
|
protein: 132.88g
|
carbs: 202.31g
- -
Wed 14th: 2068 * 103%
fat: 111.19g
|
protein: 130.97g
|
carbs: 146.42g
- -
Tue 13th: 2889 * 144%
fat: 137.55g
|
protein: 168.31g
|
carbs: 257.49g
- -
Mon 12th: 1383 * 69%
fat: 68.86g
|
protein: 147.53g
|
carbs: 51.00g
- -
Sun 11th: 3658 * 183%
fat: 111.50g
|
protein: 113.05g
|
carbs: 304.50g
- -
Sat 10th: 5528 * 276%
fat: 118.06g
|
protein: 155.97g
|
carbs: 297.22g
- -
Fri 9th: 4312 * 216%
fat: 138.49g
|
protein: 135.70g
|
carbs: 264.05g
- -
Thu 8th: 4058 * 203%
fat: 149.00g
|
protein: 208.91g
|
carbs: 241.10g
- -
Wed 7th: 2047 * 102%
fat: 73.19g
|
protein: 97.41g
|
carbs: 150.93g
- -
Tue 6th: 1375 * 69%
fat: 85.51g
|
protein: 102.32g
|
carbs: 47.98g
- -
Mon 5th: 1865 * 93%
fat: 101.78g
|
protein: 84.56g
|
carbs: 154.49g
- -

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