jamiefullmer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 4th: 1460 * 81%
fat: 60.00g
|
protein: 60.00g
|
carbs: 170.00g
- -
Thu 3rd: 4019 * 223%
fat: 124.25g
|
protein: 111.28g
|
carbs: 334.31g
- -
Wed 2nd: 2855 * 159%
fat: 86.66g
|
protein: 83.71g
|
carbs: 224.20g
- -
Tue 1st: 2673 * 148%
fat: 114.18g
|
protein: 149.79g
|
carbs: 189.01g
- -
August 2015
Mon 31st: 2061 * 114%
fat: 95.77g
|
protein: 119.48g
|
carbs: 192.87g
- -
Sun 30th: 1692 * 94%
fat: 48.43g
|
protein: 36.20g
|
carbs: 141.40g
- -
Sat 29th: 3069 * 170%
fat: 121.63g
|
protein: 145.18g
|
carbs: 241.27g
- -
Fri 28th: 4338 * 241%
fat: 133.78g
|
protein: 144.44g
|
carbs: 360.04g
- -
Thu 27th: 3635 * 202%
fat: 126.00g
|
protein: 117.82g
|
carbs: 310.69g
- -
Wed 26th: 894 * 50%
fat: 45.45g
|
protein: 53.78g
|
carbs: 62.67g
- -
Tue 25th: 1388 * 77%
fat: 80.32g
|
protein: 88.31g
|
carbs: 87.06g
- -
Fri 21st: 4462 * 248%
fat: 122.66g
|
protein: 172.51g
|
carbs: 395.26g
- -
Thu 20th: 2637 * 146%
fat: 124.27g
|
protein: 211.48g
|
carbs: 172.80g
- -
Wed 19th: 2620 * 146%
fat: 84.71g
|
protein: 106.67g
|
carbs: 136.09g
- -
Tue 18th: 2108 * 117%
fat: 105.63g
|
protein: 129.16g
|
carbs: 158.50g
- -
Mon 17th: 1857 * 103%
fat: 76.92g
|
protein: 101.40g
|
carbs: 191.99g
- -
Sun 16th: 3263 * 181%
fat: 149.92g
|
protein: 109.83g
|
carbs: 230.30g
- -
Sat 15th: 1129 * 63%
fat: 56.21g
|
protein: 70.01g
|
carbs: 85.96g
- -
Fri 14th: 3025 * 168%
fat: 87.07g
|
protein: 135.90g
|
carbs: 184.29g
- -
Thu 13th: 2065 * 115%
fat: 91.50g
|
protein: 86.51g
|
carbs: 87.18g
- -

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