jamiefullmer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Tue 6th: 353 * 20%
fat: 14.47g
|
protein: 39.21g
|
carbs: 14.53g
- -
Mon 5th: 3398 * 189%
fat: 120.35g
|
protein: 401.56g
|
carbs: 188.41g
- -
Sun 4th: 3614 * 201%
fat: 149.78g
|
protein: 310.87g
|
carbs: 258.77g
- -
Sat 3rd: 3998 * 222%
fat: 158.38g
|
protein: 166.59g
|
carbs: 386.03g
- -
Fri 2nd: 2464 * 137%
fat: 137.62g
|
protein: 199.61g
|
carbs: 105.68g
- -
Thu 1st: 2424 * 135%
fat: 100.58g
|
protein: 109.35g
|
carbs: 289.60g
- -
November 2016
Wed 30th: 2721 * 151%
fat: 110.70g
|
protein: 263.67g
|
carbs: 174.08g
- -
Tue 29th: 2832 * 157%
fat: 131.98g
|
protein: 156.21g
|
carbs: 271.80g
- -
Mon 28th: 1935 * 108%
fat: 90.72g
|
protein: 167.87g
|
carbs: 117.36g
- -
Sun 27th: 2213 * 123%
fat: 117.40g
|
protein: 203.62g
|
carbs: 80.34g
- -
Sat 26th: 4726 * 263%
fat: 141.36g
|
protein: 299.79g
|
carbs: 321.82g
- -
Fri 25th: 2810 * 156%
fat: 167.10g
|
protein: 122.41g
|
carbs: 208.50g
- -
Thu 24th: 3682 * 205%
fat: 125.84g
|
protein: 255.51g
|
carbs: 213.04g
- -
Wed 23rd: 3217 * 179%
fat: 177.59g
|
protein: 149.94g
|
carbs: 269.77g
- -
Tue 22nd: 2585 * 144%
fat: 119.39g
|
protein: 157.97g
|
carbs: 215.75g
- -
Mon 21st: 1836 * 102%
fat: 80.87g
|
protein: 116.50g
|
carbs: 188.63g
- -
Sun 20th: 3370 * 187%
fat: 233.64g
|
protein: 194.80g
|
carbs: 133.36g
- -
Sat 19th: 2379 * 132%
fat: 124.51g
|
protein: 146.98g
|
carbs: 178.08g
- -
Fri 18th: 2945 * 164%
fat: 157.92g
|
protein: 158.73g
|
carbs: 239.45g
- -
Thu 17th: 1912 * 106%
fat: 106.02g
|
protein: 165.06g
|
carbs: 85.46g
- -

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