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jamiefullmer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 20th: 2860 * 159%
fat: 115.78g
|
protein: 100.74g
|
carbs: 237.66g
- -
Sat 19th: 4238 * 235%
fat: 80.96g
|
protein: 212.90g
|
carbs: 459.15g
- -
Fri 18th: 2450 * 136%
fat: 125.96g
|
protein: 153.14g
|
carbs: 168.63g
- -
Thu 17th: 1437 * 80%
fat: 62.89g
|
protein: 99.17g
|
carbs: 119.09g
- -
Wed 16th: 1682 * 93%
fat: 65.87g
|
protein: 132.50g
|
carbs: 150.21g
- -
Tue 15th: 1949 * 108%
fat: 123.09g
|
protein: 120.19g
|
carbs: 90.96g
- -
Mon 14th: 3830 * 213%
fat: 153.97g
|
protein: 128.28g
|
carbs: 335.79g
- -
Sun 13th: 4142 * 230%
fat: 73.20g
|
protein: 103.67g
|
carbs: 171.21g
- -
Sat 12th: 1816 * 101%
fat: 61.78g
|
protein: 141.15g
|
carbs: 159.63g
- -
Fri 11th: 3597 * 200%
fat: 130.76g
|
protein: 189.77g
|
carbs: 193.99g
- -
Thu 10th: 2330 * 129%
fat: 82.90g
|
protein: 130.57g
|
carbs: 159.92g
- -
Wed 9th: 1231 * 68%
fat: 61.52g
|
protein: 76.62g
|
carbs: 91.20g
- -
Tue 8th: 2659 * 148%
fat: 111.47g
|
protein: 132.71g
|
carbs: 270.94g
- -
Mon 7th: 2042 * 113%
fat: 64.52g
|
protein: 192.09g
|
carbs: 120.30g
- -
Sun 6th: 2885 * 160%
fat: 131.00g
|
protein: 112.62g
|
carbs: 165.02g
- -
Wed 2nd: 774 * 43%
fat: 45.44g
|
protein: 54.19g
|
carbs: 35.30g
- -
Tue 1st: 2029 * 113%
fat: 140.92g
|
protein: 133.70g
|
carbs: 80.96g
- -
June 2014
Mon 30th: 2277 * 126%
fat: 106.42g
|
protein: 162.87g
|
carbs: 172.18g
- -
Sun 29th: 3181 * 177%
fat: 123.10g
|
protein: 99.81g
|
carbs: 254.85g
- -
Sat 28th: 3627 * 202%
fat: 123.44g
|
protein: 72.70g
|
carbs: 298.69g
- -

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