jamiefullmer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sat 23rd: 2961 * 164%
fat: 132.24g
|
protein: 96.86g
|
carbs: 348.54g
- -
Fri 22nd: 2184 * 121%
fat: 140.22g
|
protein: 141.33g
|
carbs: 83.50g
- -
Thu 21st: 2215 * 123%
fat: 115.00g
|
protein: 183.50g
|
carbs: 113.00g
- -
Wed 20th: 2251 * 125%
fat: 103.30g
|
protein: 179.62g
|
carbs: 160.37g
- -
Tue 19th: 2381 * 132%
fat: 100.04g
|
protein: 186.67g
|
carbs: 183.70g
- -
Mon 18th: 1383 * 77%
fat: 80.81g
|
protein: 103.32g
|
carbs: 54.24g
- -
Sun 17th: 2836 * 158%
fat: 127.32g
|
protein: 142.65g
|
carbs: 274.23g
- -
Sat 16th: 2425 * 135%
fat: 102.04g
|
protein: 157.70g
|
carbs: 204.32g
- -
Fri 15th: 3531 * 196%
fat: 194.98g
|
protein: 146.20g
|
carbs: 285.47g
- -
Thu 14th: 1158 * 64%
fat: 57.50g
|
protein: 78.00g
|
carbs: 66.00g
- -
Wed 13th: 435 * 24%
fat: 18.50g
|
protein: 55.56g
|
carbs: 4.95g
- -
Tue 12th: 2470 * 137%
fat: 113.79g
|
protein: 147.51g
|
carbs: 216.67g
- -
Mon 11th: 2267 * 126%
fat: 128.73g
|
protein: 144.46g
|
carbs: 139.44g
- -
Sun 10th: 3041 * 169%
fat: 161.58g
|
protein: 179.76g
|
carbs: 221.87g
- -
Sat 9th: 2830 * 157%
fat: 175.45g
|
protein: 181.42g
|
carbs: 273.72g
- -
Fri 8th: 1602 * 89%
fat: 76.46g
|
protein: 125.24g
|
carbs: 105.18g
- -
Thu 7th: 1860 * 103%
fat: 103.19g
|
protein: 108.63g
|
carbs: 127.27g
- -
Wed 6th: 2674 * 149%
fat: 150.84g
|
protein: 170.70g
|
carbs: 161.29g
- -
Tue 5th: 1481 * 82%
fat: 86.62g
|
protein: 77.13g
|
carbs: 107.41g
- -
Mon 4th: 3790 * 211%
fat: 219.51g
|
protein: 222.99g
|
carbs: 233.19g
- -

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