jamiefullmer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 31st: 575 * 32%
fat: 18.39g
|
protein: 55.29g
|
carbs: 46.95g
- -
Mon 30th: 457 * 25%
fat: 30.12g
|
protein: 41.62g
|
carbs: 2.56g
- -
Sun 29th: 525 * 29%
fat: 29.36g
|
protein: 35.72g
|
carbs: 28.79g
- -
Sat 28th: 964 * 54%
fat: 59.83g
|
protein: 38.90g
|
carbs: 63.90g
- -
Fri 27th: 2808 * 156%
fat: 66.77g
|
protein: 101.87g
|
carbs: 181.60g
- -
Thu 26th: 3164 * 176%
fat: 112.84g
|
protein: 107.87g
|
carbs: 167.17g
- -
Wed 25th: 2567 * 143%
fat: 108.67g
|
protein: 122.91g
|
carbs: 165.00g
- -
Tue 24th: 1776 * 99%
fat: 97.95g
|
protein: 88.71g
|
carbs: 102.94g
- -
Mon 23rd: 1169 * 65%
fat: 54.66g
|
protein: 84.67g
|
carbs: 85.02g
- -
Sun 22nd: 3408 * 189%
fat: 196.31g
|
protein: 169.26g
|
carbs: 293.72g
- -
Sat 21st: 3140 * 174%
fat: 185.60g
|
protein: 190.22g
|
carbs: 169.76g
- -
Fri 20th: 1997 * 111%
fat: 71.61g
|
protein: 135.50g
|
carbs: 205.03g
- -
Thu 19th: 2152 * 120%
fat: 91.78g
|
protein: 129.88g
|
carbs: 205.04g
- -
Wed 18th: 1118 * 62%
fat: 56.14g
|
protein: 69.12g
|
carbs: 80.74g
- -
Tue 17th: 2582 * 143%
fat: 122.04g
|
protein: 143.84g
|
carbs: 197.36g
- -
Mon 16th: 1546 * 86%
fat: 95.26g
|
protein: 104.30g
|
carbs: 63.03g
- -
Sun 15th: 3707 * 206%
fat: 154.44g
|
protein: 164.32g
|
carbs: 202.06g
- -
Sat 14th: 1601 * 89%
fat: 86.31g
|
protein: 98.49g
|
carbs: 101.34g
- -
Fri 13th: 4007 * 223%
fat: 144.14g
|
protein: 116.22g
|
carbs: 241.64g
- -
Thu 12th: 1280 * 71%
fat: 66.46g
|
protein: 95.25g
|
carbs: 82.50g
- -

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