jamiefullmer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 1210 * 67%
fat: 55.00g
|
protein: 61.00g
|
carbs: 130.00g
- -
Mon 26th: 2003 * 111%
fat: 109.91g
|
protein: 107.47g
|
carbs: 162.43g
- -
Sun 25th: 2404 * 134%
fat: 74.68g
|
protein: 107.06g
|
carbs: 324.06g
- -
Sat 24th: 3033 * 168%
fat: 116.24g
|
protein: 141.40g
|
carbs: 186.00g
- -
Fri 23rd: 3155 * 175%
fat: 142.00g
|
protein: 122.51g
|
carbs: 210.18g
- -
Thu 22nd: 2136 * 119%
fat: 68.24g
|
protein: 111.60g
|
carbs: 274.32g
- -
Wed 21st: 1844 * 102%
fat: 99.06g
|
protein: 110.01g
|
carbs: 132.93g
- -
Tue 20th: 2514 * 140%
fat: 80.87g
|
protein: 213.34g
|
carbs: 167.06g
- -
Mon 19th: 1754 * 97%
fat: 70.27g
|
protein: 84.28g
|
carbs: 179.53g
- -
Sun 18th: 2836 * 158%
fat: 139.87g
|
protein: 139.35g
|
carbs: 102.64g
- -
Sat 17th: 1571 * 87%
fat: 87.42g
|
protein: 108.45g
|
carbs: 108.34g
- -
Fri 16th: 1909 * 106%
fat: 91.90g
|
protein: 118.73g
|
carbs: 148.54g
- -
Thu 15th: 2571 * 143%
fat: 114.96g
|
protein: 150.29g
|
carbs: 221.95g
- -
Wed 14th: 2365 * 131%
fat: 92.00g
|
protein: 161.17g
|
carbs: 202.38g
- -
Tue 13th: 2062 * 115%
fat: 113.55g
|
protein: 109.96g
|
carbs: 148.89g
- -
Mon 12th: 2917 * 162%
fat: 164.43g
|
protein: 202.96g
|
carbs: 154.39g
- -
Sun 11th: 838 * 47%
fat: 35.24g
|
protein: 71.40g
|
carbs: 58.50g
- -
Sat 10th: 2839 * 158%
fat: 115.73g
|
protein: 162.23g
|
carbs: 289.91g
- -
Fri 9th: 1672 * 93%
fat: 72.22g
|
protein: 141.79g
|
carbs: 111.85g
- -
Thu 8th: 2003 * 111%
fat: 83.20g
|
protein: 156.61g
|
carbs: 155.79g
- -

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