jamiefullmer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 19th: 773 * 48%
fat: 35.64g
|
protein: 45.13g
|
carbs: 67.78g
103*  670
Thu 18th: 1045 * 65%
fat: 57.60g
|
protein: 52.78g
|
carbs: 83.59g
246*  799
Wed 17th: 1325 * 83%
fat: 43.50g
|
protein: 83.00g
|
carbs: 154.00g
397*  928
Tue 16th: 2086 * 130%
fat: 107.97g
|
protein: 100.75g
|
carbs: 174.08g
624*  1462
Mon 15th: 1382 * 86%
fat: 69.91g
|
protein: 92.13g
|
carbs: 120.51g
352*  1030
Sun 14th: - - 266* -
Sat 13th: 1246 * 78%
fat: 74.33g
|
protein: 65.65g
|
carbs: 77.96g
1509*  263
Fri 12th: 1868 * 117%
fat: 63.81g
|
protein: 86.95g
|
carbs: 247.70g
344*  1524
Thu 11th: 1619 * 101%
fat: 89.67g
|
protein: 91.36g
|
carbs: 117.45g
285*  1334
Wed 10th: 1537 * 96%
fat: 55.91g
|
protein: 129.13g
|
carbs: 162.51g
486*  1051
Tue 9th: 2682 * 168%
fat: 131.29g
|
protein: 129.78g
|
carbs: 261.05g
961*  1721
Mon 8th: 2313 * 145%
fat: 167.20g
|
protein: 108.68g
|
carbs: 98.42g
549*  1764
Sun 7th: 3311 * 207%
fat: 124.27g
|
protein: 108.93g
|
carbs: 293.60g
481*  2830
Sat 6th: 4002 * 250%
fat: 222.55g
|
protein: 160.15g
|
carbs: 347.36g
440*  3562
Fri 5th: 1216 * 76%
fat: 49.69g
|
protein: 100.73g
|
carbs: 92.05g
134*  1082
Thu 4th: 2267 * 142%
fat: 79.91g
|
protein: 126.13g
|
carbs: 279.51g
407*  1860
Wed 3rd: 1242 * 78%
fat: 42.50g
|
protein: 107.12g
|
carbs: 122.94g
93*  1149
Tue 2nd: 1924 * 120%
fat: 76.48g
|
protein: 165.38g
|
carbs: 163.05g
366*  1558
Mon 1st: 1858 * 116%
fat: 60.68g
|
protein: 141.00g
|
carbs: 218.81g
127*  1731
March 2024
Sun 31st: 1719 * 107%
fat: 83.89g
|
protein: 105.76g
|
carbs: 146.74g
291*  1428

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