jamiefullmer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Wed 22nd: 1231 * 68%
fat: 59.71g
|
protein: 100.68g
|
carbs: 73.41g
- -
Tue 21st: 1431 * 80%
fat: 39.31g
|
protein: 94.12g
|
carbs: 183.61g
- -
Mon 20th: 2627 * 146%
fat: 160.31g
|
protein: 155.24g
|
carbs: 143.44g
- -
Sun 19th: 727 * 40%
fat: 50.10g
|
protein: 42.74g
|
carbs: 22.80g
- -
Sat 18th: 3048 * 169%
fat: 116.68g
|
protein: 104.94g
|
carbs: 228.39g
- -
Fri 17th: 2784 * 155%
fat: 122.31g
|
protein: 158.01g
|
carbs: 79.93g
- -
Tue 14th: 2735 * 152%
fat: 181.18g
|
protein: 138.28g
|
carbs: 190.21g
- -
Mon 13th: 1586 * 88%
fat: 85.33g
|
protein: 117.14g
|
carbs: 97.35g
- -
Sun 12th: 2261 * 126%
fat: 80.57g
|
protein: 136.67g
|
carbs: 110.35g
- -
Sat 11th: 3058 * 170%
fat: 138.86g
|
protein: 145.40g
|
carbs: 80.17g
- -
Fri 10th: 2104 * 117%
fat: 112.42g
|
protein: 52.14g
|
carbs: 221.42g
- -
Thu 9th: 2679 * 149%
fat: 110.99g
|
protein: 105.16g
|
carbs: 320.24g
- -
Wed 8th: 1761 * 98%
fat: 80.87g
|
protein: 87.55g
|
carbs: 171.33g
- -
Sun 5th: 2164 * 120%
fat: 143.68g
|
protein: 105.22g
|
carbs: 174.79g
- -
Sat 4th: 2845 * 158%
fat: 157.96g
|
protein: 149.58g
|
carbs: 214.40g
- -
Fri 3rd: 2549 * 142%
fat: 156.42g
|
protein: 122.70g
|
carbs: 167.70g
- -
Thu 2nd: 3084 * 171%
fat: 141.07g
|
protein: 148.85g
|
carbs: 316.88g
- -
Wed 1st: 2328 * 129%
fat: 116.16g
|
protein: 107.70g
|
carbs: 211.50g
- -
October 2017
Tue 31st: 1629 * 90%
fat: 83.72g
|
protein: 105.39g
|
carbs: 116.96g
- -
Mon 30th: 1761 * 98%
fat: 100.26g
|
protein: 95.13g
|
carbs: 134.32g
- -

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