jamiefullmer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 2158 * 120%
fat: 76.30g
|
protein: 97.98g
|
carbs: 133.67g
- -
Wed 17th: 2725 * 151%
fat: 120.29g
|
protein: 139.74g
|
carbs: 108.35g
- -
Tue 16th: 3059 * 170%
fat: 129.99g
|
protein: 98.20g
|
carbs: 267.85g
- -
Mon 15th: 1436 * 80%
fat: 79.27g
|
protein: 82.46g
|
carbs: 95.02g
- -
Sun 14th: 1253 * 70%
fat: 52.83g
|
protein: 86.38g
|
carbs: 116.67g
- -
Sat 13th: 3454 * 192%
fat: 85.99g
|
protein: 122.19g
|
carbs: 105.59g
- -
Fri 12th: 2575 * 143%
fat: 102.40g
|
protein: 120.58g
|
carbs: 184.78g
- -
Thu 11th: 3276 * 182%
fat: 91.29g
|
protein: 146.50g
|
carbs: 180.49g
- -
Wed 10th: 888 * 49%
fat: 50.51g
|
protein: 46.48g
|
carbs: 62.86g
- -
Tue 9th: 1989 * 110%
fat: 73.80g
|
protein: 97.29g
|
carbs: 123.90g
- -
Mon 8th: 3663 * 204%
fat: 64.47g
|
protein: 157.59g
|
carbs: 171.98g
- -
Sun 7th: 4108 * 228%
fat: 190.52g
|
protein: 148.46g
|
carbs: 245.09g
- -
Sat 6th: 2702 * 150%
fat: 105.14g
|
protein: 114.11g
|
carbs: 162.55g
- -
Fri 5th: 2150 * 119%
fat: 104.00g
|
protein: 110.48g
|
carbs: 192.46g
- -
Thu 4th: 2815 * 156%
fat: 95.76g
|
protein: 164.42g
|
carbs: 155.52g
- -
Wed 3rd: 1235 * 69%
fat: 47.79g
|
protein: 96.61g
|
carbs: 103.95g
- -
Tue 2nd: 3786 * 210%
fat: 190.72g
|
protein: 179.06g
|
carbs: 104.29g
- -
Mon 1st: 2219 * 123%
fat: 92.98g
|
protein: 126.46g
|
carbs: 144.31g
- -
November 2014
Sun 30th: 1430 * 79%
fat: 71.00g
|
protein: 62.00g
|
carbs: 130.00g
- -
Sat 29th: 5284 * 294%
fat: 170.53g
|
protein: 150.92g
|
carbs: 323.87g
- -

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