jamiefullmer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sat 25th: 1100 * 61%
fat: 46.00g
|
protein: 60.00g
|
carbs: 116.00g
- -
Fri 24th: 3122 * 173%
fat: 92.89g
|
protein: 180.25g
|
carbs: 247.05g
- -
Thu 23rd: 3826 * 213%
fat: 182.22g
|
protein: 184.58g
|
carbs: 220.08g
- -
Wed 22nd: 1729 * 96%
fat: 40.54g
|
protein: 71.36g
|
carbs: 134.98g
- -
Tue 21st: 1664 * 92%
fat: 50.51g
|
protein: 132.42g
|
carbs: 173.89g
- -
Mon 20th: 2078 * 115%
fat: 84.54g
|
protein: 147.27g
|
carbs: 173.19g
- -
Sun 19th: 4647 * 258%
fat: 149.50g
|
protein: 162.82g
|
carbs: 352.58g
- -
Thu 16th: 1805 * 100%
fat: 74.50g
|
protein: 73.50g
|
carbs: 150.50g
- -
Wed 15th: 2161 * 120%
fat: 97.46g
|
protein: 107.47g
|
carbs: 162.02g
- -
Tue 14th: 2687 * 149%
fat: 133.52g
|
protein: 136.54g
|
carbs: 125.37g
- -
Mon 13th: 2566 * 143%
fat: 138.56g
|
protein: 208.70g
|
carbs: 110.20g
- -
Sun 12th: 4985 * 277%
fat: 115.83g
|
protein: 244.81g
|
carbs: 153.79g
- -
Fri 10th: 3979 * 221%
fat: 137.91g
|
protein: 163.75g
|
carbs: 304.89g
- -
Thu 9th: 2968 * 165%
fat: 111.72g
|
protein: 131.25g
|
carbs: 132.39g
- -
Wed 8th: 3502 * 195%
fat: 173.57g
|
protein: 163.07g
|
carbs: 316.49g
- -
Tue 7th: 2638 * 147%
fat: 92.90g
|
protein: 151.00g
|
carbs: 136.99g
- -
Mon 6th: 1210 * 67%
fat: 76.06g
|
protein: 62.27g
|
carbs: 71.60g
- -
Sun 5th: 3071 * 171%
fat: 149.29g
|
protein: 143.91g
|
carbs: 118.98g
- -
Sat 4th: 3645 * 202%
fat: 107.25g
|
protein: 183.54g
|
carbs: 203.64g
- -
Fri 3rd: 3235 * 180%
fat: 136.56g
|
protein: 121.11g
|
carbs: 165.78g
- -

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