jamiefullmer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 21st: 2306 * 128%
fat: 133.27g
|
protein: 141.82g
|
carbs: 149.93g
- -
Mon 20th: 2362 * 131%
fat: 112.48g
|
protein: 158.52g
|
carbs: 95.70g
- -
Sun 19th: 3939 * 219%
fat: 109.13g
|
protein: 160.61g
|
carbs: 130.85g
- -
Sat 18th: 3224 * 179%
fat: 131.96g
|
protein: 182.42g
|
carbs: 153.18g
- -
Fri 17th: 1309 * 73%
fat: 69.01g
|
protein: 102.07g
|
carbs: 71.35g
- -
Thu 16th: 2194 * 122%
fat: 109.35g
|
protein: 162.94g
|
carbs: 137.28g
- -
Wed 15th: 1910 * 106%
fat: 80.12g
|
protein: 140.66g
|
carbs: 157.86g
- -
Tue 14th: 2015 * 112%
fat: 68.66g
|
protein: 151.47g
|
carbs: 98.36g
- -
Mon 13th: 2119 * 118%
fat: 99.53g
|
protein: 178.87g
|
carbs: 122.79g
- -
Sun 12th: 1934 * 107%
fat: 98.26g
|
protein: 131.96g
|
carbs: 137.96g
- -
Sat 11th: 3335 * 185%
fat: 168.55g
|
protein: 214.26g
|
carbs: 133.57g
- -
Fri 10th: 1992 * 111%
fat: 87.74g
|
protein: 187.45g
|
carbs: 98.91g
- -
Thu 9th: 2603 * 145%
fat: 160.09g
|
protein: 161.62g
|
carbs: 120.22g
- -
Wed 8th: 2566 * 143%
fat: 124.10g
|
protein: 206.80g
|
carbs: 155.40g
- -
Tue 7th: 2326 * 129%
fat: 100.62g
|
protein: 156.69g
|
carbs: 202.14g
- -
Mon 6th: 2459 * 137%
fat: 121.41g
|
protein: 164.33g
|
carbs: 171.30g
- -
Sun 5th: 3571 * 198%
fat: 135.23g
|
protein: 128.88g
|
carbs: 143.51g
- -
Sat 4th: 3549 * 197%
fat: 178.41g
|
protein: 198.85g
|
carbs: 252.08g
- -
Fri 3rd: 3744 * 208%
fat: 198.20g
|
protein: 225.41g
|
carbs: 354.20g
- -
Thu 2nd: 2370 * 132%
fat: 120.18g
|
protein: 124.57g
|
carbs: 200.56g
- -

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