| Daily Average: |
Exercise: 2633kcal |
|
Food: 2270kcal |
(Fat: 63.58g, Protein: 119.24g, Carbs: 293.35g) |
| Monthly Total: |
Exercise: 63182kcal |
|
Food: 54469kcal |
(Fat: 1526.00g, Protein: 2861.72g, Carbs: 7040.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -798 |
|
2
|
Net -267 |
|
3
 |
Net 605 |
|
4
|
Net 76 |
|
5
|
Net 105 |
|
6
|
Net -368 |
|
7
|
Net -373 |
|
8
|
Net -633 |
|
9
|
Net -545 |
|
10
|
Net 358 |
|
11
|
Net -533 |
|
12
|
Net 54 |
|
13
|
Net -218 |
|
14
|
Net -224 |
|
15
|
Net -855 |
|
16
|
Net -351 |
|
17
|
Net 71 |
|
18
|
Net -674 |
|
19
|
Net 419 |
|
20
|
Net -935 |
|
21
|
Net -743 |
|
22
|
Net -459 |
|
23
|
Net -612 |
|
24
|
Net -1813 |
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
101%
|
of RDI*
(2270 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (26%)
Protein (21%)
|
|
* Based on Daveinont's RDI of 2250 calories (17 May 24)
|
