Daveinont
Joined September 2010
Posts
1019
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Weight History

Start Weight
227.0 lb
Lost so far: 2.0 lb

Current Weight
225.0 lb
Performance: losing 0.1 lb a week

Goal Weight
199.0 lb
Still to go: 26.0 lb

Daveinont's Weight History


Daveinont's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

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Daveinont's journal

31 January 2017

227.8
on diet Daveinont's own diet  

29 November 2012

P
on diet Daveinont's own diet  

Daveinont's Recent Food & Exercise


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