Daveinont's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 10th: 2516 * 105%
fat: 55.15g
|
protein: 118.59g
|
carbs: 314.70g
2638*  122
Thu 9th: 2225 * 93%
fat: 77.08g
|
protein: 105.44g
|
carbs: 291.83g
2770*  545
Wed 8th: 1939 * 81%
fat: 44.21g
|
protein: 118.99g
|
carbs: 269.06g
2572*  633
Tue 7th: 2549 * 106%
fat: 87.16g
|
protein: 116.85g
|
carbs: 349.08g
2922*  373
Mon 6th: 2310 * 96%
fat: 80.96g
|
protein: 162.55g
|
carbs: 240.49g
2678*  368
Sun 5th: 2403 * 100%
fat: 84.95g
|
protein: 142.79g
|
carbs: 284.56g
2298*  105
Sat 4th: 2432 * 101%
fat: 65.69g
|
protein: 111.32g
|
carbs: 288.29g
2356*  76
Fri 3rd: 3177 * 132%
fat: 58.81g
|
protein: 136.41g
|
carbs: 422.53g
2572*  605
Thu 2nd: 2541 * 106%
fat: 76.63g
|
protein: 112.81g
|
carbs: 326.91g
2808*  267
Wed 1st: 1872 * 78%
fat: 32.28g
|
protein: 134.11g
|
carbs: 270.37g
2670*  798
April 2024
Tue 30th: 2386 * 99%
fat: 58.98g
|
protein: 104.72g
|
carbs: 350.22g
2695*  309
Mon 29th: 2374 * 99%
fat: 72.85g
|
protein: 148.58g
|
carbs: 293.33g
2602*  228
Sun 28th: 2235 * 93%
fat: 55.15g
|
protein: 95.53g
|
carbs: 323.34g
2374*  139
Sat 27th: 2129 * 89%
fat: 80.07g
|
protein: 120.02g
|
carbs: 243.92g
2432*  303
Fri 26th: 2561 * 107%
fat: 59.16g
|
protein: 120.03g
|
carbs: 339.56g
2691*  130
Thu 25th: 1924 * 80%
fat: 40.07g
|
protein: 113.47g
|
carbs: 296.02g
2595*  671
Wed 24th: 2316 * 96%
fat: 101.93g
|
protein: 103.48g
|
carbs: 233.52g
2612*  296
Tue 23rd: 1883 * 78%
fat: 51.13g
|
protein: 115.05g
|
carbs: 258.01g
2496*  613
Mon 22nd: 2227 * 93%
fat: 55.78g
|
protein: 103.25g
|
carbs: 313.57g
2770*  543
Sun 21st: 1864 * 78%
fat: 69.15g
|
protein: 86.98g
|
carbs: 238.05g
2298*  434

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.