warpig91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 26th: 570 * 20%
fat: 12.99g
|
protein: 8.98g
|
carbs: 107.85g
- -
Sat 25th: 1775 * 63%
fat: 32.49g
|
protein: 20.98g
|
carbs: 343.85g
- -
Fri 24th: 415 * 15%
fat: 12.00g
|
protein: 5.00g
|
carbs: 76.00g
4568*  4153
Thu 23rd: 1381 * 49%
fat: 49.44g
|
protein: 44.12g
|
carbs: 190.79g
4586*  3205
Wed 22nd: 1139 * 41%
fat: 16.32g
|
protein: 36.49g
|
carbs: 212.55g
4586*  3447
Tue 21st: 1078 * 38%
fat: 19.67g
|
protein: 42.12g
|
carbs: 184.30g
4586*  3508
Mon 20th: 1175 * 42%
fat: 45.99g
|
protein: 32.98g
|
carbs: 165.85g
4586*  3411
Sun 19th: 665 * 24%
fat: 15.99g
|
protein: 8.48g
|
carbs: 114.85g
3212*  2547
Sat 18th: 1760 * 63%
fat: 110.99g
|
protein: 31.98g
|
carbs: 171.85g
3212*  1452
Fri 17th: 740 * 26%
fat: 29.99g
|
protein: 8.98g
|
carbs: 110.85g
4586*  3846
Thu 16th: 1501 * 54%
fat: 44.96g
|
protein: 36.06g
|
carbs: 246.08g
4586*  3085
Wed 15th: 1603 * 57%
fat: 72.18g
|
protein: 45.34g
|
carbs: 190.80g
4586*  2983
Tue 14th: 728 * 26%
fat: 33.48g
|
protein: 16.82g
|
carbs: 88.78g
4586*  3858
Mon 13th: 480 * 17%
fat: 6.99g
|
protein: 4.98g
|
carbs: 105.85g
4586*  4106
Sun 12th: 1195 * 43%
fat: 34.86g
|
protein: 39.06g
|
carbs: 188.32g
4191*  2996
Sat 11th: 335 * 12%
fat: 2.99g
|
protein: 10.98g
|
carbs: 66.85g
3315*  2980
Fri 10th: 1765 * 63%
fat: 48.22g
|
protein: 25.70g
|
carbs: 305.99g
4586*  2821
Thu 9th: 1992 * 71%
fat: 37.22g
|
protein: 52.34g
|
carbs: 368.91g
4586*  2594
Wed 8th: 730 * 26%
fat: 37.49g
|
protein: 12.98g
|
carbs: 85.85g
4551*  3821
Tue 7th: 1552 * 55%
fat: 52.22g
|
protein: 35.34g
|
carbs: 237.91g
4586*  3034

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