| Daily Average: |
Exercise: 2006kcal |
|
Food: 822kcal |
(Fat: 30.36g, Protein: 22.82g, Carbs: 112.40g) |
| Monthly Total: |
Exercise: 60191kcal |
|
Food: 13160kcal |
(Fat: 485.84g, Protein: 365.13g, Carbs: 1798.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
 |
Net -1055 |
|
8
|
Net -2212 |
|
9
|
10
|
Net -1991 |
|
11
|
Net -989 |
|
12
|
Net -1299 |
|
13
|
Net -914 |
|
14
|
Net -998 |
|
15
|
Net -1134 |
|
16
|
Net -1289 |
|
17
|
Net -1457 |
|
18
|
Net -1430 |
|
19
|
Net -429 |
|
20
 |
Net 548 |
|
21
|
22
|
Net -1476 |
|
23
|
24
|
25
|
Net -1583 |
|
26
|
|
27
|
28
|
29
|
30
|
Net -170 |
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
50%
|
of RDI*
(822 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (34%)
Protein (11%)
|
|
* Based on sallyhancox's RDI of 1650 calories (22 Jan 13)
|
