| Daily Average: |
Exercise: 189kcal |
|
Food: 1474kcal |
(Fat: 77.76g, Protein: 43.50g, Carbs: 167.29g) |
| Monthly Total: |
Exercise: 2459kcal |
|
Food: 1474kcal |
(Fat: 77.76g, Protein: 43.50g, Carbs: 167.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
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1
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2
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3
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4
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5
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6
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7
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8
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9
|
|
10
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11
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12
|
13
 |
Net 1412 |
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
98%
|
of RDI*
(1474 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (45%)
Protein (11%)
|
|
* Based on dadreggors's RDI of 1500 calories (18 Jul 22)
|
