| Daily Average: |
Exercise: 3167kcal |
|
Food: 2319kcal |
(Fat: 68.76g, Protein: 147.05g, Carbs: 293.61g) |
| Monthly Total: |
Exercise: 79184kcal |
|
Food: 51023kcal |
(Fat: 1512.77g, Protein: 3235.13g, Carbs: 6459.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1645 |
|
2
|
Net -1390 |
|
3
|
Net -1439 |
|
4
 |
Net 164 |
|
5
|
Net 166 |
|
6
|
Net -491 |
|
7
|
Net -1876 |
|
8
|
Net -1453 |
|
9
|
Net -13 |
|
10
|
Net -1290 |
|
11
|
Net -197 |
|
12
|
Net 54 |
|
13
|
Net -1366 |
|
14
|
Net -17 |
|
15
|
Net -572 |
|
16
|
Net -2208 |
|
17
|
Net -1720 |
|
18
|
Net -1654 |
|
19
|
|
20
|
21
|
22
|
Net -2160 |
|
23
|
Net -1744 |
|
24
|
Net 280 |
|
25
|
Net 118 |
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
101%
|
of RDI*
(2319 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (26%)
Protein (25%)
|
|
* Based on scudsam's RDI of 2300 calories (10 Nov 23)
|
