| Daily Average: |
Exercise: 4402kcal |
|
Food: 389kcal |
(Fat: 14.11g, Protein: 27.89g, Carbs: 39.08g) |
| Monthly Total: |
Exercise: 83645kcal |
|
Food: 7387kcal |
(Fat: 268.00g, Protein: 529.98g, Carbs: 742.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -3284 |
|
2
|
Net -4917 |
|
3
|
Net -5326 |
|
4
|
Net -4889 |
|
5
|
Net -3063 |
|
6
|
Net -5088 |
|
7
|
Net -4304 |
|
8
|
Net -4149 |
|
9
|
Net -3649 |
|
10
|
11
|
Net -3933 |
|
12
|
Net -3977 |
|
13
|
Net -4270 |
|
14
|
Net -3531 |
|
15
|
Net -3536 |
|
16
|
Net -3001 |
|
17
|
18
|
Net -4500 |
|
19
|
Net -3649 |
|
20
|
Net -3304 |
|
21
|
Net -3888 |
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
19%
|
of RDI*
(389 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (32%)
Protein (28%)
|
|
* Based on kathy2512's RDI of 2000 calories (27 Mar 24)
|
