linox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 1101 * 69%
fat: 43.20g
|
protein: 27.78g
|
carbs: 162.21g
3381*  2280
Wed 22nd: 827 * 52%
fat: 45.33g
|
protein: 33.72g
|
carbs: 109.23g
2668*  1841
Tue 21st: 1755 * 110%
fat: 77.84g
|
protein: 65.99g
|
carbs: 197.53g
3469*  1714
Mon 20th: 1504 * 94%
fat: 66.16g
|
protein: 66.04g
|
carbs: 159.48g
3157*  1653
Sun 19th: 776 * 48%
fat: 47.20g
|
protein: 34.75g
|
carbs: 50.68g
3261*  2485
Sat 18th: 1026 * 64%
fat: 39.63g
|
protein: 25.82g
|
carbs: 132.03g
2652*  1626
Fri 17th: 1256 * 78%
fat: 55.12g
|
protein: 52.67g
|
carbs: 143.04g
3261*  2005
Thu 16th: 1419 * 89%
fat: 54.40g
|
protein: 69.29g
|
carbs: 165.92g
2844*  1425
Wed 15th: 1296 * 81%
fat: 61.55g
|
protein: 41.41g
|
carbs: 154.39g
3189*  1893
Tue 14th: 1241 * 78%
fat: 63.20g
|
protein: 30.42g
|
carbs: 135.46g
2630*  1389
Mon 13th: 1307 * 82%
fat: 56.80g
|
protein: 37.19g
|
carbs: 111.92g
3676*  2369
Sun 12th: 933 * 58%
fat: 60.03g
|
protein: 36.17g
|
carbs: 65.51g
2517*  1584
Sat 11th: 1116 * 70%
fat: 50.25g
|
protein: 30.85g
|
carbs: 144.38g
3402*  2286
Fri 10th: 1250 * 78%
fat: 52.10g
|
protein: 33.30g
|
carbs: 147.99g
2517*  1267
Thu 9th: 1499 * 94%
fat: 68.45g
|
protein: 41.77g
|
carbs: 157.55g
2220*  721
Wed 8th: 1246 * 78%
fat: 49.70g
|
protein: 38.97g
|
carbs: 113.04g
3440*  2194
Tue 7th: 556 * 35%
fat: 33.81g
|
protein: 19.47g
|
carbs: 43.74g
2883*  2327
Mon 6th: 725 * 45%
fat: 45.37g
|
protein: 23.27g
|
carbs: 55.77g
3380*  2655
Sun 5th: 1110 * 69%
fat: 57.19g
|
protein: 40.69g
|
carbs: 108.97g
2603*  1493
Sat 4th: 1534 * 96%
fat: 67.83g
|
protein: 47.28g
|
carbs: 197.67g
2335*  801

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