| June 2024 |
| Wed 12th: |
474 *
|
25%
|
fat: 30.92g |
| |
protein: 17.71g |
| |
carbs: 33.69g |
|
-
|
-
|
| Mon 10th: |
796 *
|
42%
|
fat: 20.75g |
| |
protein: 44.38g |
| |
carbs: 105.52g |
|
-
|
-
|
| Sat 8th: |
645 *
|
34%
|
fat: 27.02g |
| |
protein: 20.33g |
| |
carbs: 78.63g |
|
-
|
-
|
| Fri 7th: |
1059 *
|
56%
|
fat: 45.16g |
| |
protein: 61.89g |
| |
carbs: 101.42g |
|
-
|
-
|
| Thu 6th: |
1475 *
|
78%
|
fat: 51.70g |
| |
protein: 83.20g |
| |
carbs: 155.65g |
|
-
|
-
|
| Wed 5th: |
260 *
|
14%
|
fat: 19.51g |
| |
protein: 18.51g |
| |
carbs: 2.74g |
|
-
|
-
|
| Tue 4th: |
1117 *
|
59%
|
fat: 65.91g |
| |
protein: 35.14g |
| |
carbs: 102.91g |
|
-
|
-
|
| Mon 3rd: |
1158 *
|
61%
|
fat: 34.06g |
| |
protein: 88.84g |
| |
carbs: 117.17g |
|
-
|
-
|
| May 2024 |
| Mon 13th: |
415 *
|
22%
|
fat: 3.75g |
| |
protein: 24.98g |
| |
carbs: 73.59g |
|
-
|
-
|
| Thu 9th: |
973 *
|
51%
|
fat: 39.08g |
| |
protein: 47.96g |
| |
carbs: 103.08g |
|
-
|
-
|
| Tue 7th: |
1458 *
|
77%
|
fat: 58.75g |
| |
protein: 88.19g |
| |
carbs: 144.17g |
|
-
|
-
|
| Mon 6th: |
1200 *
|
63%
|
fat: 58.02g |
| |
protein: 49.14g |
| |
carbs: 118.77g |
|
-
|
-
|
| March 2024 |
| Tue 19th: |
342 *
|
18%
|
fat: 16.55g |
| |
protein: 8.88g |
| |
carbs: 43.09g |
|
-
|
-
|
| Thu 14th: |
805 *
|
42%
|
fat: 24.07g |
| |
protein: 32.59g |
| |
carbs: 130.73g |
|
-
|
-
|
| Tue 12th: |
724 *
|
38%
|
fat: 13.48g |
| |
protein: 35.65g |
| |
carbs: 115.08g |
|
-
|
-
|
| Tue 5th: |
1249 *
|
66%
|
fat: 19.07g |
| |
protein: 66.03g |
| |
carbs: 222.03g |
|
-
|
-
|
| Mon 4th: |
2162 *
|
114%
|
fat: 111.69g |
| |
protein: 100.70g |
| |
carbs: 204.15g |
|
-
|
-
|
| February 2024 |
| Wed 21st: |
874 *
|
46%
|
fat: 27.44g |
| |
protein: 42.07g |
| |
carbs: 106.92g |
|
-
|
-
|
| Tue 20th: |
1804 *
|
95%
|
fat: 90.23g |
| |
protein: 72.10g |
| |
carbs: 176.46g |
|
-
|
-
|
| January 2024 |
| Thu 18th: |
1457 *
|
77%
|
fat: 76.19g |
| |
protein: 78.91g |
| |
carbs: 115.94g |
|
-
|
-
|
