weezay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 518 * 37%
fat: 16.00g
|
protein: 8.38g
|
carbs: 87.92g
1867*  1349
Thu 23rd: 1158 * 83%
fat: 30.95g
|
protein: 31.21g
|
carbs: 202.20g
2038*  880
Wed 22nd: 1419 * 101%
fat: 58.48g
|
protein: 46.14g
|
carbs: 197.92g
1847*  428
Tue 21st: 1387 * 99%
fat: 44.37g
|
protein: 63.50g
|
carbs: 212.33g
1735*  348
Wed 15th: 1258 * 90%
fat: 57.92g
|
protein: 36.26g
|
carbs: 164.02g
1902*  644
Tue 14th: 955 * 68%
fat: 48.22g
|
protein: 20.72g
|
carbs: 125.72g
1767*  812
Mon 13th: 1392 * 99%
fat: 81.17g
|
protein: 31.11g
|
carbs: 144.58g
1927*  535
Sun 12th: 569 * 41%
fat: 27.64g
|
protein: 22.99g
|
carbs: 81.16g
1713*  1144
Fri 10th: 1251 * 89%
fat: 33.62g
|
protein: 48.20g
|
carbs: 193.78g
1823*  572
Thu 9th: 1324 * 95%
fat: 51.88g
|
protein: 58.64g
|
carbs: 169.90g
1984*  660
April 2024
Tue 30th: 809 * 58%
fat: 39.35g
|
protein: 22.75g
|
carbs: 118.07g
1801*  992
Mon 29th: 910 * 65%
fat: 36.34g
|
protein: 28.35g
|
carbs: 132.83g
1892*  982
Sun 28th: 775 * 55%
fat: 39.63g
|
protein: 26.60g
|
carbs: 100.99g
1758*  983
Sat 27th: 1229 * 88%
fat: 48.89g
|
protein: 39.89g
|
carbs: 153.79g
1811*  582
Thu 25th: 1302 * 93%
fat: 67.42g
|
protein: 49.99g
|
carbs: 146.28g
1767*  465
Wed 24th: 1023 * 73%
fat: 40.93g
|
protein: 22.50g
|
carbs: 150.84g
1969*  946
Tue 23rd: 1226 88%
fat: 42.82g
|
protein: 42.15g
|
carbs: 185.10g
1980*  754
Sun 21st: 1314 * 94%
fat: 67.41g
|
protein: 46.38g
|
carbs: 148.56g
1890*  576
Fri 12th: 1465 * 105%
fat: 54.03g
|
protein: 55.47g
|
carbs: 198.46g
1947*  482
Thu 11th: 470 * 34%
fat: 8.39g
|
protein: 6.64g
|
carbs: 99.27g
1868*  1398

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