JMasashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 26th: 290 * 12%
fat: 11.59g
|
protein: 12.57g
|
carbs: 28.19g
736*  446
Sat 25th: 2383 * 101%
fat: 69.81g
|
protein: 145.51g
|
carbs: 287.10g
2827*  444
Fri 24th: - - 2957* -
Thu 23rd: - - 2705* -
Wed 22nd: - - 2838* -
Tue 21st: - - 3141* -
Mon 20th: - - 2537* -
Sun 19th: 366 * 16%
fat: 23.69g
|
protein: 18.85g
|
carbs: 32.99g
2446*  2080
Sat 18th: - - 2266* -
Fri 17th: - - 2986* -
Thu 16th: - - 3023* -
Wed 15th: - - 2711* -
Tue 14th: 575 * 24%
fat: 37.91g
|
protein: 35.17g
|
carbs: 37.64g
2470*  1895
Mon 13th: 351 * 15%
fat: 6.95g
|
protein: 19.14g
|
carbs: 50.90g
2943*  2592
Sun 12th: - - 2269* -
Sat 11th: - - 3138* -
Fri 10th: - - 2424* -
Thu 9th: 605 * 26%
fat: 22.09g
|
protein: 32.57g
|
carbs: 64.19g
2427*  1822
Wed 8th: 1536 * 65%
fat: 42.49g
|
protein: 48.53g
|
carbs: 241.46g
2853*  1317
Tue 7th: - - 2146* -

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