| Daily Average: |
Exercise: 2474kcal |
|
Food: 950kcal |
(Fat: 35.89g, Protein: 53.34g, Carbs: 104.47g) |
| Monthly Total: |
Exercise: 19795kcal |
|
Food: 9497kcal |
(Fat: 358.86g, Protein: 533.36g, Carbs: 1044.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -418 |
|
3
|
Net -1224 |
|
4
|
Net -1865 |
|
5
|
Net -1720 |
|
6
|
Net -1823 |
|
7
|
Net -1852 |
|
8
|
9
|
10
|
Net -1448 |
|
11
|
Net -1775 |
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
79%
|
of RDI*
(950 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (34%)
Protein (22%)
|
|
* Based on marri bertante's RDI of 1200 calories (15 Sep 17)
|
