| Daily Average: |
Exercise: 2818kcal |
|
Food: 2046kcal |
(Fat: 80.64g, Protein: 160.35g, Carbs: 158.35g) |
| Monthly Total: |
Exercise: 16905kcal |
|
Food: 18418kcal |
(Fat: 725.80g, Protein: 1443.15g, Carbs: 1425.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -234 |
|
2
|
Net -759 |
|
3
|
Net -41 |
|
4
|
5
|
Net -935 |
|
6
|
Net -397 |
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
Net -479 |
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
85%
|
of RDI*
(2046 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (36%)
Protein (32%)
|
|
* Based on customizednerd's RDI of 2400 calories (12 Apr 24)
|
