customizednerd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 10th: 1424 * 59%
fat: 46.63g
|
protein: 95.16g
|
carbs: 149.04g
- -
Thu 9th: 727 * 30%
fat: 22.73g
|
protein: 57.35g
|
carbs: 76.00g
- -
Tue 7th: 2207 * 92%
fat: 97.79g
|
protein: 178.07g
|
carbs: 157.20g
- -
Mon 6th: 2323 * 97%
fat: 81.64g
|
protein: 196.50g
|
carbs: 195.45g
2720*  397
Sun 5th: 1767 * 74%
fat: 104.02g
|
protein: 77.63g
|
carbs: 134.62g
2702*  935
Fri 3rd: 2584 * 108%
fat: 67.68g
|
protein: 205.41g
|
carbs: 195.40g
2625*  41
Thu 2nd: 2301 * 96%
fat: 112.02g
|
protein: 200.83g
|
carbs: 125.92g
3060*  759
Wed 1st: 2539 * 106%
fat: 104.05g
|
protein: 213.90g
|
carbs: 190.46g
2773*  234
April 2024
Tue 30th: 2231 * 93%
fat: 90.52g
|
protein: 207.04g
|
carbs: 135.92g
2773*  542
Mon 29th: 1659 * 69%
fat: 65.91g
|
protein: 144.73g
|
carbs: 120.00g
- -
Sun 28th: 1462 * 61%
fat: 83.13g
|
protein: 94.86g
|
carbs: 82.62g
3249*  1787
Sat 27th: 1236 * 52%
fat: 68.99g
|
protein: 64.13g
|
carbs: 78.04g
- -
Fri 26th: 2788 * 116%
fat: 126.73g
|
protein: 182.22g
|
carbs: 206.12g
2642*  146
Thu 25th: 1939 * 81%
fat: 86.66g
|
protein: 89.93g
|
carbs: 192.42g
- -
Wed 24th: 2177 * 91%
fat: 106.83g
|
protein: 176.74g
|
carbs: 125.27g
- -
Tue 23rd: 2495 * 104%
fat: 122.99g
|
protein: 160.35g
|
carbs: 181.87g
2718*  223
Mon 22nd: 2425 * 101%
fat: 118.64g
|
protein: 165.79g
|
carbs: 177.73g
- -
Sun 21st: 2549 * 106%
fat: 129.24g
|
protein: 178.63g
|
carbs: 191.78g
2540*  9
Sat 20th: 2804 * 117%
fat: 95.39g
|
protein: 185.36g
|
carbs: 156.49g
- -
Fri 19th: 2202 * 92%
fat: 65.31g
|
protein: 159.92g
|
carbs: 122.44g
2795*  593

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