| November 2009 |
| Tue 10th: |
225 *
|
10%
|
fat: 6.88g |
| |
protein: 8.75g |
| |
carbs: 33.75g |
|
1641*
|
 1416
|
| Mon 9th: |
1208 *
|
55%
|
fat: 42.00g |
| |
protein: 52.50g |
| |
carbs: 151.50g |
|
2223*
|
1015
|
| Sun 8th: |
1615 *
|
73%
|
fat: 78.27g |
| |
protein: 97.36g |
| |
carbs: 127.07g |
|
2212*
|
597
|
| Sat 7th: |
1274 *
|
58%
|
fat: 31.31g |
| |
protein: 88.84g |
| |
carbs: 129.00g |
|
1843*
|
569
|
| Fri 6th: |
1582 *
|
72%
|
fat: 44.69g |
| |
protein: 48.47g |
| |
carbs: 204.59g |
|
2204*
|
622
|
| Thu 5th: |
1295 *
|
59%
|
fat: 54.74g |
| |
protein: 45.22g |
| |
carbs: 165.07g |
|
2183*
|
888
|
| Wed 4th: |
1469 *
|
67%
|
fat: 42.03g |
| |
protein: 50.44g |
| |
carbs: 209.36g |
|
2166*
|
697
|
| Tue 3rd: |
1494 *
|
68%
|
fat: 49.13g |
| |
protein: 46.84g |
| |
carbs: 221.76g |
|
2272*
|
778
|
| Mon 2nd: |
1473 *
|
67%
|
fat: 53.02g |
| |
protein: 37.97g |
| |
carbs: 151.99g |
|
1680*
|
207
|
| Sun 1st: |
831 *
|
38%
|
fat: 44.22g |
| |
protein: 13.33g |
| |
carbs: 101.57g |
|
1680
|
849
|
| October 2009 |
| Sat 31st: |
1543 *
|
70%
|
fat: 41.13g |
| |
protein: 49.54g |
| |
carbs: 209.46g |
|
2197*
|
654
|
| Fri 30th: |
1329 *
|
60%
|
fat: 38.50g |
| |
protein: 61.75g |
| |
carbs: 134.68g |
|
2127*
|
798
|
| Thu 29th: |
929 *
|
42%
|
fat: 30.13g |
| |
protein: 33.84g |
| |
carbs: 113.76g |
|
2191*
|
1262
|
| Wed 28th: |
1422 *
|
65%
|
fat: 43.55g |
| |
protein: 79.32g |
| |
carbs: 185.30g |
|
2195*
|
773
|
| Tue 27th: |
964 *
|
44%
|
fat: 23.50g |
| |
protein: 41.00g |
| |
carbs: 146.00g |
|
1680*
|
716
|
| Mon 26th: |
1405 *
|
64%
|
fat: 51.00g |
| |
protein: 38.80g |
| |
carbs: 138.80g |
|
2110*
|
705
|
| Sun 25th: |
1315 *
|
60%
|
fat: 55.25g |
| |
protein: 47.56g |
| |
carbs: 164.19g |
|
2166*
|
851
|
| Sat 24th: |
1246 *
|
57%
|
fat: 35.13g |
| |
protein: 78.04g |
| |
carbs: 157.36g |
|
1897*
|
651
|
| Fri 23rd: |
1789 *
|
81%
|
fat: 63.63g |
| |
protein: 49.94g |
| |
carbs: 199.49g |
|
2116*
|
327
|
| Thu 22nd: |
1414 *
|
64%
|
fat: 67.08g |
| |
protein: 123.72g |
| |
carbs: 75.94g |
|
2052*
|
638
|
