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Twinkie's Food Diary, 06 November 2009

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 date:

Total Calories: 1582
This is some of what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
44.69 204.59 48.47 1582

Breakfast - - - -  
no values recorded

Lunch 12.50 46.00 23.00 350  
  2 servings 5 Rain Sugar Free Chewing Gum - 4.00 - 10  
  1 serving cheetos white cheddar puffs 9.00 16.00 2.00 150  
  1 serving hillshire farms deli select oven roasted turkey 0.50 2.00 9.00 50  
  1 serving Kraft Singles Fat Free American Cheese - 2.00 4.00 25  
  1 serving Low Fat Mayonnaise Dressing 1.00 2.00 - 15  
  2 servings natures own 2.00 20.00 8.00 100  

Dinner 22.59 89.19 18.07 877  
  1 large baked potato 0.23 48.55 4.43 209  
  1 serving lentil soup 3.50 29.00 9.00 190  
  3 servings michelob ultra - 7.80 1.80 285  
  3 containers sour cream 18.86 3.84 2.84 193  

Snacks / Other 9.60 69.40 7.40 355  
  1/2 serving candy bar 3.00 12.00 1.00 75  
  9 servings jolly time 3.60 41.40 5.40 180  
  1 serving Little Letters Mini Cookies (100 Calorie Packs) 3.00 16.00 1.00 100  


Day Summary:
72%
of RDI*
(1582 calories)
72% of RDI
* Based on Twinkie's RDI of 2200 calories (19 Oct 09)
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (25%)
 
Protein (23%)
Carbohydrates, 204.59g (52%) Fat, 44.69g (25%) Protein, 48.47g (23%)

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Twinkie's Exercise Diary

06 November 2009

Resting - 14 hours and 41 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 59 minutes, Walking (moderate) - 3/mph - 20 minutes. 
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